#lyraflow

[model-rebel-rae]

Getting back into lyra after a month off… here are the bruises I acquired practicing this routine
.
Thanks to @lindsey.loop for being an amazing teacher
.
Song is “Lifeboat” from the musical Heathers @heathersmusical

[superfoof]

tried the #lyragazelle and a whole bunch of pretty shapes with @avaflow in yesterdays class! I must say, by only doing a few moves in a short amount of time takes SO MUCH energy! but the satisfaction of getting through and feeling every move in its entirety was AMAZING! I am falling more and more in love with this apparatus, and I can’t wait to see where it takes me next 💕#lyralove #lyrahoop #lyraflow (at Ascendance Pole & Aerial Arts) https://www.instagram.com/p/Bujv8VTlgqU/?utm_source=ig_tumblr_share&igshid=u2oa8ax3v4y7

[pseudoglam]

Thank you @gagogirl for kicking my butt into Lyra worthy shape ! I remember now how much fun I had before your class was switched to a time slot I can’t make to 😩 ! Glad I got to come play! & thank u for always pushing me when I try to cheap out 🙈 ! Love you! . . . . . . . . . . #lyra #lyrahoop #aerialhoop #workout #lyraflow #polefitness #pole #poledance (at The Vertitude) https://www.instagram.com/p/BqO00I0ArJD/?utm_source=ig_tumblr_share&igshid=14flnepf7lq6k

[emmveg]

First time trying out the Lyra. Thank you @johannasapakiereal for sharing your patience and knowledge of this amazing aerial art.✨ . . . . . #lyra #lyrahoop #aeriallyra #lyraflow #lyrahooptraining #lyrabasics #lyraloveaffair #lyralife #lyratraining #lyra #polefitnessstudio #polefitnesslasvegas #lasvegas #vegas #polefitness #cityathleticclub #cityathleticclublasvegas #cityathleticclubvegas #summerlin #summerlinvegas (at Pole Fitness Studio) https://www.instagram.com/p/Bmw9_xKgk3U/?utm_source=ig_tumblr_share&igshid=2xkcxuw3fapl