#lystechnologies

[mindstreamcollective-blog]

Take in natural light, as much of it as you can. For best circadian rhythm results, 30 minutes as soon as you wake up / catch a sunrise or sunset or both. It will help you feel better, sleep better, digest better, be a better human 🌞 (imagine you could measure how much and what kind of light you take in?... 👀) #lystechnologies #rewildandrewire #mindstreamcollective #thecuratedmind (at Howard County, Maryland)

[mindstreamcollective-blog]

Do you feel what I feel? There's nothing quite like the light cycles that we digest in nature. The hues, the gradients...the darkness. We just don't receive the same light diet in urban environments and it's actually causing a phenomenon called circadian rhythm disruption resulting in sleep disorders, stress, and depression. @lystechnologies is working to help solve this problem by creating wearable technology to measure the amount and type of light we are receiving. Check them out, and take some time this weekend to step into the light... of the sun. #lystechnologies #sleepdisorder #mindstreamcollective #thecuratedmind