#phm#ryland grace#rocky the eridian#project hail mary spoilers
#batman#dc#dc comics#bruce wayne#batfamily#dick grayson#batfam#tim drake#dc fanart
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Well done to this mama, Karolina Rajca who has just completed her trip to Hawaii in our group #onlywayisup . 30 days of dancing, resistance work, toning and Insanity . What next for this one? She is gonna be my PIC as we tackle the mammoth programme that is the original Insanity - prepare for 2 months of madness . #letsgetup #letsgetupbeachbody #berkshiremummies #macbrooks #insanity (at Windsor, Berkshire) https://www.instagram.com/p/CPfTZ1qFVtE/?utm_medium=tumblr
Autumn In Winter Alumni! βοΈ The third person to cross over the line in our 9 Week Control Freak BOD Group! Super well done @k_kazumba my fellow coach who joined our super group originally for Clean Week, crossed the finish line this morning with the rest of Team ChooseFITLIFE and Iβm so proud of all them β₯οΈ . What a team! #teamchoosefitlife . Whatβs next on the agenda for this control freak? . #macbrooks #controlfreak #autumninwinter #bodgroups https://www.instagram.com/p/CMFWPzSlA59/?igshid=1pk9fjz5vxtae
Autumn In Winter Alumni! βοΈ The fifth person to cross over the line in our 9 Week Control Freak BOD Group! Super well done @railtonsam who smashed this one out of the park! . Whatβs next on the agenda for this control freak? Showing her transformation pics has to be up there! Wait until you see them ππ» . #macbrooks #controlfreak #autumninwinter #bodgroups https://www.instagram.com/p/CMFBHBCFwEl/?igshid=1chxobnz01k5u
Autumn In Winter Alumni! βοΈ The fourth person to cross over the line in our 9 Week Control Freak BOD Group! Super well done @gemshealthandbeauty who smashed this one out of the park! Had a lot on in her personal life but showed up for herself every day and her results are epic! . Whatβs next on the agenda for this control freak? Going to Off The Wall! The newer version of this but with dumbbells only! . #macbrooks #controlfreak #autumninwinter #bodgroups https://www.instagram.com/p/CMFA7Tll80P/?igshid=1s0hh5kepq1mj
Autumn In Winter Alumni! βοΈ The third person to cross over the line in our 9 Week Control Freak BOD Group! Super well done @emma_lister_ my fellow coach who helped me run our super group, crossed the finish line this morning with the rest of Team ChooseFITLIFE and Iβm so proud of all them β₯οΈ . What a team! #teamchoosefitlife . Whatβs next on the agenda for this control freak? . #macbrooks #controlfreak #autumninwinter #bodgroups https://www.instagram.com/p/CMEtPYfl-_Z/?igshid=uw7gfs7cftg9
The Final Fight Part III: πΏππ ππππππππ . . And I am done!!!! Loved this programme . . Iβm not gonna lie, it has been tough. Coming out of the MBF/MBFA whirlwind of the test group and the birth of Attie; and then leading my challengers and some coaches through it. . . 10 Rounds was always going to be my next challenge and it was. Lockdown lifted and now reinstated, moving house, Rory starting school 4 days after we moved house, Attie not sleeping, then we all got sick. Itβs been an absolute rollercoaster and this 6 week programme has been 9 weeks but Iβve persevered and finally had my final knockout punch! . . Now celebrating with a well earned beer and Philly cheesesteaks this evening β₯οΈ . . #macbrooks #dadwithgirls #berkshiredaddies #berkshiremummies #spoonies #windsor #fitfam #choosefitlife #coachlife #10rounds (at Windsor, Berkshire) https://www.instagram.com/p/CHPynRMFF3e/?igshid=1ujo9ou5y085c
Shoutout to The Powerhouse . . This mama has had a lot on her plate recently, but she has (injury permitting) been nothing short of consistent . . Well in @howesmynails so proud of you dude - completing 10 Rounds for the second time this year . . #macbrooks #fitfam #10rounds #rumbleintheborough https://www.instagram.com/p/CG-gNMMlgtI/?igshid=bci9c6iklkdb
Is the witch home??? She most certainly is . . . We were looking forwards to trick or treating for the first time this year but thatβs not happening; so the house is decorated a little, we have sweets, we have a pumpkin to carve and we are doing stuffed jack o lanterns for tea before the Liverpool match on Halloween π . . . I think weβll be alright . . . #papaandrory #andattietoo #dontforgetmama #macbrooks #berkshiredaddies #berkshiremummies #dadvgirls #dadwithdaughters #spoonies (at Windsor, Berkshire) https://www.instagram.com/p/CG8T94Blm0k/?igshid=12di7otvmz6p7
