#macro nutrient

[charle-hode2]

Let your practice be a celebration of life

https://book.seoreviews.cf/story/best-diet-plan-for-weight-loss

[healthyfitnessweightloss]

Fat is not as bad as some people think

Fat is not as bad as some people think.   It's something we all must have and the body can't function properly without it.  For all it's importance, it is still the most feared macro nutrient, although it fills me with much displeasure to state that any macro nutrient could be feared.  But some people are terrified of eating fat.

Fat makes you hair shiny and your skin soft.  Good Fat can help to keep your heart healthy and your brain sharp.  

Yet it still has a bad reputation because of the eighties attitudes towards it.   Are we still using video tapes, records and cassette tapes?

Body fat is a different story.

Excess weight can cause many health issues. 

Heart problems are very common in overweight people.

If you want to learn to lose some weight then read my next article about biohacking your body fat.   It’s all about getting on top of your weight with planning and discipline.