💪Don't quit until you have achieved your goal.💪 . This nutrition guide will help you get through these intense exercises and will help you manage your newly acquired physique afterwards. If you have not done this please check my previous post to calculate how many daily calories you need. . This program is intended for you to eat 5 times a day. There are 5 meal pools with each pool having 10 different meal ideas to choose from. So you basically choose 1 of 10 meals out of 5 meal pools, giving you 5 meals for the day. These meals are all 300 calories, giving you lots of variety. I, for example, need 2500 calories per day, therefore it would be 500 calories per meal. So, I would adjust these meal plans to have 500 calories per meal on average. . Please DM me if you have any questions 💪. . Thank you very much for supporting our brand and beliefs. . Tag a friend who needs to see this.👀 . Like👍 || Comment💬 || Share🤳 || Follow🙏 ------------------------------------------------- #runworld #runfastlivefearless #workoutmode #nutritionlife #macroslife #macrosonpoint #trackingmacros #nutritionaddict #nutritionlifestyle #runningwomen #womenlifting #runlover #runlove #badasswomen #womenstrong #womenthatlift #crossfitlady #crossfitmasterswomen #crossfitmasters #crossfitters #fitnesslovers #fitnessadicts #fitnessislife #fitnessafter #personaltrainer #fitnesfam #lifestyleimprovement #crossfitmaster #verano #summer (at Victoria, British Columbia) https://www.instagram.com/p/B_0G8vdj9q_/?igshid=uf7v4dgnzd5d