Most of the time I already know
#phm#ryland grace#rocky the eridian#project hail mary spoilers




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Most of the time I already know
New day. New mindset. New goals. New path…to be continued
Day 1-
It wasn’t great..but it wasn’t horrible. Tracked all my macros, soaked up some cold sunshine with the little, moved my body with some pushups and squats.
Goals moving forward
I need to get more steps in.
I need to eat more protein and actually make myself meals vs snacking.
Drink your water!
Aim to be better and learn from your mistakes.
See you tomorrow.
Early morning workouts are the best for clearing my mind. I know making hard decisions is never easy but in order to be at peace it’s a must
You and you alone are in charge of what you do. Grab and go
When you are pushed and pushed eventually you push back just do it harder
Make the changes but be sure you make them for you not someone else!!! Funny how you step back and can see things more clearly. I don’t like being played a fool!!
Change is scary, but if you want something different for your life, you have to do it. You can’t keep doing the same thing and expect a different outcome.