#micdrop . . Seriously 😒. . We all think we need to #doallthehealthythings - go 0-100 like @champagnepapi - 🎤 real quick . That just facilitated burn out - January is the magic month for burn out cause we #makeallthechanges . . But the secret to making consistent life change is #healthyhabits . . That’s why this whole month we are workin on making an #exercisehabit . . One small step at a time . I know you’ll be tempted to quit cause it’s just too silly that something so small will can make a difference - but it does and the magic of it is that your brain starts to crave more and more movement - until you’re so #hashtagshredded you can’t even handle it lolz ✌️. . We are meant to move otherwise we’d eat our brains but we aren’t seasquirts . If you’ve done your 5 moves plus 1 this am, feel good and your body is craving, wanting a lil somethin extra come join me @cleverfit_schwenningen for a #funyogaclass or hit up another class on the sweat & yoga youtube channel . What shrunken change are you workin on right now? I sure hope it’s them #exercisehabit w the rest of us . Click the link in the bio and win a sweatshirt just for following along w the #31dayexercisehabit . . 💕💦 (at Donaueschingen)