When I look back at yesterday I think that it was a difficult day but it ended out good. Everything was great untill after school when I went downtown with my dad and we ate some icecream. My mind was scared that I had ruined the whole day and I felt like I could just as well keep eating, even though I knew that was not the case. Fortunately, even though it was so difficult and I was mentally in pain, I kept myself away from the food (and also I fell asleep, probably because of the mental struggle, so that distracted a bit.) I went to the gym with my parents, which was really good but also hard. I went on the treadmill and used some of the machines, and I could finally put some more weight on the leg press!! Then when we got home my parents had planned to have nachos for dinner which stressed me put but then I remembered a picture from tumblr of some healthy nachos (with lots of vegetables, fresh tomatoes and a little cheese) and I made that and it tasted just as good as regular nachos! I ended the day with four chocolates and some green tea, and guess what? Today it hadn't even affected me. I'm so proud that I didn't fall into my mental struggle but also that I treated myself well 🌞🌞🌻 it was a tough day, but looking back I'm glad.
