#golift

Hi! I'm Jess, 22 year old newlywed with a passion for sports, fitness, and food.

[getoffyourassandlift]

TRX time! These target the RA and obliques 💪🏼🔥 From a plank position, pull your knees straight in toward your chest, then return to a plank. Next, keeping your feet together, pull your right knee toward your chest, and return to a plank. Repeat with the left knee... That's one rep! I did 3 sets of 10, but you see me stop after a few here #ineededabreak #absonfire #moveoftheday #protip: if you don't have access to a TRX system, you can do this on a wood floor with your feet on a towel! (at Anytime Fitness Ruckersville, Va)

[getoffyourassandlift]

What are Sundays for? Meal prep of course!! 😜 trying to get back on track this week... The fluff is returning just in time for summer 😂 Breakfast: peanut butter blueberry zoats with @pescience chocolate peanut butter protein and @nutsnmore peanut butter Lunch(es): Orange chicken stir fry with #alltheveggies 🙃 Snacks: @lennyandlarrys chocolate chip cookies and Carbmaster yogurts (love these things!) The hubby and I will be cooking every night for dinner. Nice weather = grilling out all week (= less cleanup for me) ✅

[getoffyourassandlift]

Smashed some legs this morning after HIIT class 💪🏼 what does a good leg day call for? PANCAKES! duh! 🙃😋 1/4 c each @kodiakcakes dark chocolate & peanut butter power cakes mixes 1 scoop @pescience chocolate peanut butter protein 3/4 c Carbmaster vanilla milk 1 whole egg (fresh from Ma and Dad's chickens 🐓) 2 tbsp melted @nutsnmore peanut butter @flavorgod chocolate donut seasoning #becausedonutday Macros: 52P/34C/11F #legday #postworkoutnomz #refeed #alltheprotein #breakfast #bodybuilding #iifym #macros #nationaldonutday #peanutbutter #chocolate #foodporn #rileywantssometoo #mightgetarealdonutlater 😜

[getoffyourassandlift]

#aestheticsmores #foodporn #camping #campfire #hersheys #darkchocolate #treats #cheatday #jkcheatweekend #oops (at Claytor Lake State Park)

[getoffyourassandlift]

Felt like a fxcking tank this morning 💪🏼😈🔥 #flagnorfail #whg #killeverything #allblackeverything #cardiocircuit #leggo (at Anytime Fitness Ruckersville, Va)

[getoffyourassandlift]

Teeny tiny #mealprep this evening ft. chicken breast (yes, it's under there!) cooked in low-sodium teriyaki and soy sauces with broccoli, mushrooms, carrots, red bell peppers, onions, and edamame 😋 aaand of course #sriracha to top it off 🔥 can you tell I missed my vegetables? #happiness #mealprepsunday #cleaneating #reversediet #alltheveggies #iifym #macros #foodporn #eattherainbow

[getoffyourassandlift]

Big giant THANK YOU to everyone who texted/messaged/commented supporting me yesterday and wishing me luck! I placed 3rd in Novice Figure and 5th in Open! Thank you (again) to my coaches and all you did to push me through this prep 💪🏼🔥 Thanks Mom, Dad, and Maffhew for coming out to support me (and buy me sushi after 🙃)... You guys mean the world to me, and it was so motivating to know you were in the audience rooting for me 😊❤️ much love to everyone!

[getoffyourassandlift]

So incredibly thankful for my awesome coaches @babyhulk18 and @kworksfitness for prepping me and @severine48 this show!!! Y'all are fantastic coaches and amazing people ❤️ love y'all! #nofilter #ocbatlanticsupershow #figure #showday #ocb #ocbfigure #timetoeat #almost

[getoffyourassandlift]

Almost show time!! So tired of waiting around 🙃 #sodark #nofilter #yesivepassedorange #ocbatlanticsupershow

[getoffyourassandlift]

Dat dorito tan doe! 😄💪🏼 two coats down, posing practiced, ready to go! #flexfriday #peakweek #ocbfigure #gladiator #ckworksfitness #abs #sodark #1dayout #ONEDAYOUT #LETSDOTHIS

[getoffyourassandlift]

#throwbackthursday to being a Dorito girl at my very first show with these amazing athletes #somuchspraytan 💪🏼😂 less than #2daysout from my next show! #almosttime #peakweek #allthehashtags #tbt #figure #preplife #figureprep #gladiator #leggo

[getoffyourassandlift]

#wcw goes to these AMAZING ladies who bust their butts every week in my group ex classes!!! Y'all have no idea how much you motivate me, and I can only hope I do the same for you! ❤️🔥 #anytimefitness #groupex #cardio #morningcardiofeels #lastchanceworkout #hiit #beastmode #lookatthemguns (at Anytime Fitness Ruckersville, Va)

[getoffyourassandlift]

#transformationtuesday March 6 (4 weeks into prep) ➡️ April 30 💪🏼 8 weeks of heavy lifting, consistent cardio, and (mostly) clean eating/macro tracking between these photos. Can't wait to cut this water and hit the stage again! #peakweek #4daysout #ckworksgladiator #ocb #ocbfigure #figure #figureprep #ocbatlanticshowdown #lookoutrva #hereicome #leggo

[getoffyourassandlift]

In honor of #peakweek I'll be doing #allthehashtags 😛 my #mcm is, of course, my awesome hubby ❤️ thanks for putting up with my weird diets and two-a-days for what feels like forever! Love you! #corny #mancrushmonday #mancrusheveryday #5daysout #leggo

[getoffyourassandlift]

#killinthegame today 💪🏼🔥 #5daysout #leggo #fitbit #figure #figureprep #ocb #ocbfigure #iwillnotbeoutworked (at Anytime Fitness Ruckersville, Va)

[getoffyourassandlift]

😍 #nike #nikerunning #freerun #blueshoes #newshoes #soexcited #gonnarunsofast #cantwaittodosprints

[womaninthewoods-deactivated2016]