May 29, 2018
@jailhousestrong 840 #speeddeadlifts with @forsakenwarrior #individualoverinstitution #jailhousestrong #gasstationready #tijuanabarbellclub #committopull #mexicandayofthedeadlift -#joshstrength #joshstrengthmethod
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@jailhousestrong 840 #speeddeadlifts with @forsakenwarrior #individualoverinstitution #jailhousestrong #gasstationready #tijuanabarbellclub #committopull #mexicandayofthedeadlift -#joshstrength #joshstrengthmethod
Speed deadlifts! Always a pleasha! Depending on your definition of speed, these are pretty good. In my defense, this is like the third or fourth set of 380x8x2 with a 60 second rest in between sets. Could have definitely moved faster, but I’m moving 380 pretty good. I’ll take it, anyway. #gym #gymrat #gymlife #thegym #health #lifestyle #healthy #fitness #kinetix #deadlifts #speeddeadlifts #sharky #nikemetcons #seminolestrengthandconditioning #power #powerlifter #powerlifting #gottagetstronger #noexcuses #justresults #strengthinnumbers #lynchburgbarbellclubva
This is the 4th and 5th rep of 385x5x1. Supposed to be speed reps. Not sure it was really all that fast, but I’ll take it for now. Still dealing with some shoulder pain, so I’m making the most of it. The first video was faster, but I felt like the form was better on the second one. #gym #gymlife #health #fitness #healthy #lifestyle #kinetix #power #powerlifter #powerlifting #back #deadlifts #speeddeadlifts #seminolestrengthandconditioning #noexcuses #justresults #strengthinnumbers #nikemetcons #dealinwiththepain (at Kinetix Lynchburg)
This is the 5th rep of 365x5x1. Still dealing with shoulder issues, so this felt pretty good. #gym #gymlife #health #fitness #healthy #lifestyle #kinetix #power #powerlifter #powerlifting #back #deadlifts #speeddeadlifts #seminolestrengthandconditioning #noexcuses #justresults #strengthinnumbers #nikemetcons #dealinwiththepain
Kiwi-strength athlete #Repost @stevevarga_ (@get_repost) ・・・ Box squats with Nate , Io and myself Only a 50kg bar + 40kg chain and around 80kg of band tension for 8 sets of 2 reps. Deads 140kg bar + 90kg of band tension for 4 sets of 1 rep Accessories chain pull ups D bar pull downs Hammer curls @kiwistrength#dynamicefortsquats#saftysquatbar#boxsquats#speeddeadlifts#powerlifters#garagegym#chainpullups#kipworkingforit#westsidemethods
Volumn deadlifts. I'm doing cardio! Movement 3 of 8. Strength cycle! Project give Holly upper body. #4starstrength #womenwholift #makindiamonds #alltheweights #speeddeadlifts (at 4 Star Strength)
Kiwi-strength Athletes #Repost @stevevarga_ with @repostapp ・・・ Back doing some speed work and volume training, calf is getting much better though the calf was a bit taxed after the deadlifts. Box squats Speed pulls Stiff leg deads Wide d bar pull downs Bar curls @kiwistrength#dynamiceffortsquats#speeddeadlifts#speedday#boxsquats#westsidemethods#garagetraining
#tmbcoaching circuit of the day: #squats, #speeddeadlifts, pulse-ups, #starjacks. Do these 4 movements at 30 sec interval and 10 sec rest. #intervaltraining #personaltrainer #hiitworkout #seattlefitness #tmbenterprise #bellevuewashingtonpersonaltrainer #xsenergy #xsnation @tabatabootcamp @xsnation (at Seattle, Washington)