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I can’t get over how good this is! 1cup each blackberries, blueberries, strawberries, raspberries, baby spinach, coconut milk, coconut water, and 6 pieces of diced beets. All that and only 406 calories! AND it makes 24ounces! #makingchangesforme #gettinghealthyagain #smoothiesofig #puredeliciousness #antioxidantrich https://www.instagram.com/p/BtWssU-hJNU/?utm_source=ig_tumblr_share&igshid=1eolcpjnbnjd
I know this isn’t the healthiest lunch in the world, but I also know it could be worse lol. Plus Friday is my #cheatday 😜. Besides, the 2 wraps, and doubleshot all together is only 780 calories, and I’ll be having a healthy #smoothie for dinner tonight, as well as either going for a walk or getting a home #workout in. #makingchangesforme #gettinghealthyagain #feelingbetteralready https://www.instagram.com/p/BtWLyYcBS0D/?utm_source=ig_tumblr_share&igshid=ahro2jy37dkp
Today’s smoothie, no name but here are the ingredients: 2C baby spinach 10 pieces frozen beets 1C raspberries 2 ribs celery 1C frozen mango 12 oz pineapple juice 1 1/2C coconut water I love that I can barely taste the beets! #gettinghealthyagain #livinghealthier #makingchangesforme https://www.instagram.com/p/BtJaxZBlVlq/?utm_source=ig_tumblr_share&igshid=241fb90dxrui
Are you ready? Are feeling like you let yourself down by not getting as healthy as you wanted to be this summer? Are you tired of your clothes not fitting as well as you want? Are you miserable? Tired? I have a new group starting in the next week that is geared to help anyone who is ready to start making healthier choices, no matter if you have tried time and time before. This online support/accountability group will focus on finding the plan that works best for YOU and then giving you DAILY support to help you reach you goals. I am adding interested people this week and moderating a daily forum on different meal plans, fitness/activity styles, and personal development tips and tricks to help you design a plan that is customized just for you. This online support/accountability group is FREE to JOIN and PARTICIPATE in! It requires NO PURCHASE to be a part of this supportive community. So are YOU READY? #areyouready #kelley4hopehealth #letsfindtheplanforyou #accountibilityiswhereitsat #supportgroup #makinghealthychoices #makingchangesforme #timetoworkonyou #whynotyouwhynotnow #letsdothis💪 (at Kelley4Hope&Health)
