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After 20+ hours of watching Netflix, it was time to enjoy nature. The beautiful Middlesex Fells Reservation. A gorgeous #winter2021 afternoon. #makingithappeneveryday (at Middlesex Fells Reservoirs Historic District) https://www.instagram.com/p/CMIbKmvF7hM/?igshid=jpxhoxqhg2ea
Barbell Sumo Squats with added calf raise. Form is the most important thing. It's great if you have a mirror you can watch yourself in. I know personally, bc of my knees, I tend to lean forward to compensate. So I really have to watch that. What are some exercises you think you have bad or slacking form on? I'd be happy to post about it or talk to you about it. #onlinefitnesscoach #formfirst #makingithappeneveryday #autoimmune #ibelieveinyou #edswarrior #depressionandanxietyfighter #fitnessguru #fitnessjunkie #onedayatatime #healthyhabits (at Ultimate Mind & Body Fitness) https://www.instagram.com/p/Bykkz85DZT_/?igshid=885sbixtrdzy
Just finished my kickboxing! Drinking my superfood shake and eating some pistachios until I can get home & have some food. Wow I'm exhausted. Shaking from my training. #gettingstrongereveryday #workoutmotivation #onlinefitnesscoach #strength #makingithappeneveryday #fitnessjourney #fitnessfreak #fighter #martialartsgirl (at Ultimate Mind & Body Fitness) https://www.instagram.com/p/ByiADD4DAVx/?igshid=gszz5xmq362t
At the gym with the kiddos! Getting a workout in before jumping in the pool!! If you don't take your kids health seriously then you WILL NEVER take your own health seriously. It is TWO COMPLETELY DIFFERENT MINDSETS. You can't be successful on conflicting mindsets. Life doesn't work that way. And the reason you have such a hard time changing your diet to a healthier lifestyle is bc you ate a certain way (a bad way) your whole childhood & a fair chunk of your adult life. Please don't do that to your children. If they start eating better as kids then the transition will be seamless for them. Let's take control as a society. Together! One goal! #summertime #makingithappeneveryday #onlinefitnesscoach #whatsyourexcuse #workoutmotivation #healthiseverything #healthcomesfirst #strongereveryday https://www.instagram.com/p/ByLOWJiDvY_/?igshid=10duzps59z2qi
Been working from home today so I went to the gym and did my cardio. Really wanted to hit the bag and do Jacob's ladder also. Love that I can take my workout regimen to the gym with me on my app and get some extra things in! Caught a glimpse of my back muscles but could not get a pic that I thought quite did it justice but I figured I'll still share them anyway. More than anything tho I've been really happy with how well my stomach has been behaving lately. Even with expanding my nutrition a little to things I don't typically eat. I can't imagine where I'd be right now if I hadn't found supplements to help heal my gut along with the help of some holistic practitioners. Taking these supplements daily and cycling thru different nutrition regimens has helped my body become more tolerable to so many foods I had previous been allergic to & had really been debilitating to my progress & my life. The reason I became a trainer and an online coach is so I can help people all over the world suffering from the same autoimmune issues. I want to help them bc I'm sure just like me they have been to so many "Doctors" that give them the same lame excuses: "you have IBS...Fibromyalgia, RA, you're depressed,It's all in your head, etc" They completely ignore that there actually is a problem with some of us. I WILL NOT IGNORE YOU. I want to help and I want to recruit others who want to help people. YOU ARE NOT ALONE. Some of us are listening to you and we believe you. Let us help. If you're suffering from these issues please reach out. And if you are an aspiring health coach please reach out as well. Either way I want to help you live the life you deserve. #onlinefitnesscoach #strength #makingithappeneveryday #autoimmune #ibelieveinyou #warrior #fighter #believeinyourself (at Ultimate Mind & Body Fitness) https://www.instagram.com/p/BxlkbV2jwic/?igshid=10cmd0wy3m7a3
Always trying to work on my flexibility & get better every day. My standing split in Yoga is not the greatest but I always strive to do better than the day before. That's all you have to do. Just be better than you were yesterday. Even if it's only by a little bit. Over time you get a lot better. I'd love to find a program that works for you & helps you achieve your specific goals. I want to help you feel better about yourself inside & out & teach you to love yourself. It took a lot for me to be able to love myself. I was ALWAYS wishing I was someone else. Let me tell you a secret. No matter what people's lives look like to you or how great they seem on social media...EVERYONE has a story. And usually, the more successful ones have the worst stories for a background & that's why they worked so hard to get where they are now. You may want their success, but are you willing to put in the blood, sweat & tears that they did to get there? Not every moment of this has to be hard. In fact, I want to help make it easier on you. But you will hit walls & you're going to have to push to bust thru them. If you're willing to do the work then I'm willing to help you get there in the smoothest way possible. #yourestrongerthanyouthink #onlinefitnesscoach #invincible #strength #makingithappeneveryday #buildingabusiness #warrior #fighter #believeinyourself (at Ultimate Mind & Body Fitness) https://www.instagram.com/p/BxDmxQWjr7p/?utm_source=ig_tumblr_share&igshid=1lgzaz6m6u8l5
This Is An Invitation! Confidence: it's not something we're born with & many of us are lacking in it. I know I was for the longest time. Hell, I still have my moments. I almost didn't post my side view pics bc I couldn't stop staring at my little pooch that some of you are rolling your eyes at. Lol! But thanks to media, magazines & photoshop we all want perfection. Even tho somewhere we know that NOBODY looks perfect. We all have flaws. We all have things we need to work on. I got lucky enough to be part of an amazing team of women (& a few men, don't worry guys we won't forget you) that inspire each other & encourage self love & keep each others spirits high. I'd like to invite you to be a part of the same team. You help others become healthy & fit, feel great about themselves, build their confidence, all while working on yourself too. There's always room for improvement & we all can use help at times. My Coach is hosting a Sneak Peak into the life of an Online Health Coach & how it changed her life & the lives of many others. Financially, mentally& emotionally. Drop a comment, emoji, a Like, message me or fill out the Health Coach app in my IG Bio. Doesn't hurt to just check it out & see what it's all about. Come join us! You may be surprised! #letsdothis #onlinefitnesscoach #strength #makingithappeneveryday #buildingabusiness (at Ultimate Mind & Body Fitness) https://www.instagram.com/p/Bw9y6OOjLLG/?utm_source=ig_tumblr_share&igshid=102bv5q6pddff
Late night workout ..because I need it. Trying to get lots of things in my life organized & continue to make positive changes. Sometimes you just need a break from it all & work your little heart out. #mytherapy #onlinefitnesscoach #strength #makingithappeneveryday https://www.instagram.com/p/BvS1cL_jog4/?utm_source=ig_tumblr_share&igshid=1bkn7muslv4l2
