Apr 24, 2018
Phase 4, Day 1 in the books 💕💪🏻🔥 #loseitconkatie #mamaferns #strongsmartcapableworthy #phase4 #bootywerk #showupforyourself
seen from Italy
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Phase 4, Day 1 in the books 💕💪🏻🔥 #loseitconkatie #mamaferns #strongsmartcapableworthy #phase4 #bootywerk #showupforyourself
Can you tell I’m left handed?! Need to work on building up my right side 🙃😐 regardless, happy with the progress I’ve been making on my arms 💪🏻💕 @loseitconkatie couldn’t have gotten this far without you coach! #strongsmartcapableworthy #gymrat #showupforyourself #loseitconkatie #mamaferns #phase3
This week has been pretty good so far! 💕💪🏻🔥 #loseitconkatie #mamaferns #strongsmartcapableworthy #phase3 #showupforyourself (at Planet Fitness)
@loseitconkatie Phase 3 Leg day was lit 🔥🔥#strongsmartcapableworthy #teamsscw #loseitconkatie #mamaferns #motiv8 #legday #showupforyourself
Night of cardio done! 🙌🏻💪🏻💕 #loseitconkatie #strongsmartcapableworthy #showupforyourself #mamaferns #phase2 #teamsscw
My shoulders and biceps are gonna hateeeee me tomorrow! 😐💪🏻🤕And I got some new workout clothes 💕👌🏻🙌🏻 #loseitconkatie #mamaferns #strongsmartcapableworthy #givemesixmonths #motiv8 #phase2 (at Planet Fitness)
Tonight was fun 😝☺️💪🏻4 rounds, plus a little extra to work on those triceps. Finished it up with 25 mins of incline treadmill walking 🙌🏻🙌🏻 #loseitconkatie #strongsmartcapableworthy #neverfail #mamaferns #givemesixmonths (at Planet Fitness)
Tonight was a bit of catch up: yesterday's AMRAP and tonight's lower body and cardio 💪🏻❤️🍑side note: I love watching my arms tone up 😝#loseitconkatie #neverfail #mamaferns #strongsmartcapableworthy (at Planet Fitness)