#strongsmartcapableworthy

[alittlebitofketo]

Haven't had one of these in a while... #transformationtuesday time! Left: the only thing that fit me for a long time vs right: whatever the hell I want to wear 😍😍😍 #weightloss #weightlosstransformation #weightlossjourney #transformation #beforeandafter #beforeandduring #progressnotperfection #progresspic #fitfam #fitlife #strongsmartcapableworthy #ketolife #diabeticlife #banting #ketofam #ketoaf #keto #diabetes #type2diabetes #pcos #pcosweightloss #pcosbyegirl #soulcysters #iamenough #extremeweightloss #weightlosscommunity https://www.instagram.com/p/BqaDZL-ArEi/?utm_source=ig_tumblr_share&igshid=q2unfbt8uvgg

[wlstories]

Meet: @Treatyoselfgood I had always been heavy. I was a chubby kid, and a large adult. I didn’t let it define me to the outside world, but internally, I knew I needed to make a change. My weight held me back from being able to show up for my son in the way I wanted too. In December of 2016 I was 338lbs, had high blood pressure, and was diagnosed with sleep apnea. I made a new year resolution: 2017 was the year of Me! In Feb 2017, I started eating Keto, and in aug I had RNY WLS. To date, I have lost 165 lbs, going from a size 28 to a size 8! My blood pressure is prefect and I'm off my c-pap. I have gained my life back! Starting tip: WL 90% a mental process. You have to dig deep, and understand the why’s behind your weight gain. Find a good therapist, be honest with them, and yourself. You can do this with support and accountability! You are worth it! #wlstories . . . More of this transformation on our snapchat; username: wlstories ________________ DON’T FOLLOW US UNLESS YOU ARE WILLING TO SHOW SUPPORT TO OTHERS! YouTube Channel 👉 wlstoriestv .com Motivation 👉 @wlinspired New page 👉 @wlstories8 “The Ocho” Editor 👉 @6months100pounds ________________ #weightlossjourney #weightlosstransformation #weightlossmotivation #rny #fitspo #vsglife #vsgsupport #ukfitfam #vsgcommunity #gastricsleeve #sleeved #bariatricsurgery #bodypositive #transformstiontuesday #bariatricbabe #instamom #vermont #vt #StrongSmartCapableWorthy #fatloss #nsv #igmom #ketogenicdiet #ketodiet #keto #ketogenic #healthyliving #healthyeating (at Brattleboro, Vermont)

[alittlebitofketo]

Instagram meet (one of) my worst before photos ever. Happy Friday everyone! #weightloss #weightlosstransformation #weightlossjourney #transformation #beforeandafter #beforeandduring #progressnotperfection #progresspic #fitfam #fitlife #strongsmartcapableworthy #ketolife #diabeticlife #banting #ketofam #ketoaf #keto #diabetes #type2diabetes #pcos #pcosweightloss #pcosbyegirl #soulcysters #iamenough #extremeweightloss #weightlosscommunity #facetofacefriday https://www.instagram.com/p/Boj3-5jB386/?utm_source=ig_tumblr_share&igshid=c9hqz0k6y2he

[alittlebitofketo]

Old pic but this will forever be one of my favorites 😍 #weightloss #weightlosstransformation #weightlossjourney #transformation #beforeandafter #beforeandduring #progressnotperfection #progresspic #fitfam #fitlife #strongsmartcapableworthy #ketolife #diabeticlife #banting #ketofam #ketoaf #keto #diabetes #type2diabetes #pcos #pcosweightloss #pcosbyegirl #soulcysters #iamenough #extremeweightloss #weightlosscommunity https://www.instagram.com/p/BobEsigAtCY/?utm_source=ig_tumblr_share&igshid=11i5vrvxakqoj

[alittlebitofketo]

I'm bored, so you guys get #facetofacefriday #selfie edition. 70ish (probably more) lbs between these photos. #weightloss #weightlosstransformation #weightlossjourney #transformation #beforeandafter #beforeandduring #progressnotperfection #progresspic #fitfam #fitlife #strongsmartcapableworthy #ketolife #diabeticlife #banting #ketofam #ketoaf #keto #diabetes #type2diabetes #pcos #pcosweightloss #pcosbyegirl #soulcysters #iamenough #extremeweightloss #weightlosscommunity

[alittlebitofketo]

I cannot actual express how much I love this quote. It's the most amazing piece of writing. I've been trying to live more authentically, figure out who I am (as clichéd as this has become, it's still a real thing), be more real, ignore the imaginary pressures society and I put on myself, be more unapologetically myself. This last one is a big one for me. I apologize for everything and to everyone. I even apologize to inanimate objects when I bump into them. 🙈 It's a long process but last week I didn't apologize to my neighbour for inconveniencing her after she had to catch her dog (off leash) when I wanted to walk pepper. I had to literally bite my tongue but it worked. So it's a start. #real #authentic #authenticity #brenebrown #selfdiscovery #strongsmartcapableworthy #velveteenrabbit #quote #margerywilliams

[alittlebitofketo]

My favourite transformation day: #facetofacefriday When I had my haircut my hairdresser was freaking out about my weight loss but I hadn't lost much more than the last time I saw her. But apparently it's all coming out of my face now 🙈🤣 my double chin was always the most hated thing. I wasn't really one of those people who could make angles work for me. Also, each time I think I can't lose more weight in my face, I see my new photos. Who knew there was a shape under there. Cheekbones! #weightloss #weightlosstransformation #weightlossjourney #transformation #beforeandafter #beforeandduring #progressnotperfection #progresspic #fitfam #fitlife #strongsmartcapableworthy #ketolife #diabeticlife #banting #ketofam #ketoaf #keto #diabetes #type2diabetes #pcos #pcosweightloss #pcosbyegirl #soulcysters #iamenough #extremeweightloss #weightlosscommunity

[alittlebitofketo]

Today's #transformationtuesday is brought to you by someone who has been seriously struggling with body image the last few weeks. Of all the photos taken of me last week, I only like maybe 3. I'm not seeing the change, I look squishy and bloated in all the photos. I'm not saying this because I need anyone to tell me "you've done so well, lost so much etc..." Because I know all of that. I'm telling you this because even after 32 kgs of weight loss, it's important to remember this is a mental thing. And you will have bad weeks. I was convinced I had gained. Looking at you cream and sweet potato fries 🙄😲. I didn't. But I swear I'm fitting into my old pants better 🙊🤔. Probably in my head. I stayed keto last week but I was a little more generous with my veggie carbs. Also, is grown-up PTSD a thing? I had to do all the admin I didn't do last week and then I had a good cry because holy shit. I'm weird. You should probably know this by now. #weightloss #weightlosstransformation #weightlossjourney #transformation #beforeandafter #beforeandduring #progressnotperfection #progresspic #fitfam #fitlife #strongsmartcapableworthy #ketolife #diabeticlife #banting #ketofam #ketoaf #keto #diabetes #type2diabetes #pcos #pcosweightloss #pcosbyegirl #soulcysters #iamenough #extremeweightloss #weightlosscommunity