Dec 10, 2021
Implementing an Elite Marathon Hydration Strategy to Smash Your Goals
Implementing an Elite Marathon Hydration Strategy to Smash Your Goals
The Nike Melbourne Marathon festival is on this weekend, and same as the weather forecast, the start lists are looking HOT. With Tokyo Olympians and many anticipated debutants, it’s sure to be a great weekend of racing. This year I’m helping pace a friend in the marathon, and honestly, I’m more concerned about when and what drinks to have than I am about how far I have to run. Most of my worrying…
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