For most people who train for aesthetics, a perfectly defined 6-pack is an important goal. And although abs are made in the kitchen, as they say, a defined midsection still requires some solid, lean muscle and a strong core. Since I am currently on mission #AbsLikeSlabs, I will be sharing some of my favourite ab and core exercises and I invite you to join in and get active with me while building and strengthening those abdominal muscles and core. It all comes down to education: what to do when. There's nothing like a bit of positive pressure to inspire one to work harder towards those goals. I'll be sharing some exercises, as well as my progress. Join in and let's build dem abs! 😉 This is what I call the ball pike. It targets your entire abdominal area, as well as your lower back and abut of shoulders. It takes some times to get right, but it's a great exercise! PS: check the guy in the background. 😂 #MariskaFit #Abs