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Happy Valentine's Day, #fitfam! Check out MariskaFit.com for a few healthy Valentine's Day Treat ideas! ❤️ (at MariskaFit.com)

#fitfam

Not there just yet but getting closer every day! #AbsLikeSlabs (at MariskaFit.com)

#abslikeslabs

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Mission #AbsLikeSlabs: the TRX Pull-in is very similar to the Ball Pike. All you need is a TRX strap. Keep your core contracted throughout and focus on the muscles you are working. If you're trying any of the exercises, take a video and tag me!

#abslikeslabs

Guys! Listen up. Olive the pug is only three and a half months old and has undergone a massive operation, two ultrasounds, blood tests, skin grafts, x-Rays, medication, drips and 4 different diets in her short life. She needs to see a specialist as soon as possible, but the gigantic vet bill is making it very difficult for her mommy. Help us raise some money for her treatment by buying a packet of delicious biscuits made with lots of love for only R50. Find her page on Facebook and help spread the word! It is called Save Little Olive. #SaveLittleOlive. Any contribution will make the world's difference! 💙🐶 (at Save Little Olive )

#savelittleolive

Woke up in a crappy mood. Went outside and saw this. BLOWN AWAY with how unexpectedly beautiful life can be. Now go have yourself the BEST day! #Findbeautyeverywhere #nofilter

#nofilter #findbeautyeverywhere

••Always be the kindest person in the room. ••Always be the hardest worker in the room. ••Always be the biggest dreamer in the room. (at MariskaFit.com)

☀️ Do you know how blessed you are to wake up to a new day this morning? Don't waste another chance and more opportunities. Make today worth it. Live fearlessly. Live gratefully. Live mindfully. Only give attention to the things that matter and add value to your life. And never forget how blessed you are. Now go make your dreams come true. ☀️🌻

Bad days are inevitable. You will have them. But it is how you deal with them that's most important, I had one of those today. I felt extremely demotivated and I even missed a training session. At the moment, I'm trying to talk myself into the right mindset again, because that's what it's all about: the right mindset. How do you deal with your bad days?

Skipping is my absolute favourite high intensity exercise. I get bored with an exercise really quickly so I need something that stays interesting. I love that you can do so many variations while skipping. It is a bit difficult to skip in the beginning, but it just takes practice, practice, practice! It gets easier, promise. Also, skipping kind of makes you feel like a lil badass. 😉💀💪

••This industry is difficult and times can get tough: when we are mentally and physically worn out and depleted, we often search for inspiration and motivation from our peers and idols - those who we look up to and aspire to be like. At this depleted state, we are so easily influenced. We soak up words like sponges soak up wAter. Make sure that what you're soaking up feeds your soul and spirit, adds value to your life and pushes you forward. Make sure that what you're soaking up isn't poison. Choose your idols wisely. ••

It makes me angry that some people believe they are entitled, or more important than others. SO ANGRY. Maybe if people focussed a little less on themselves and a little more on others and the world around them, this place would be a bit better. We seem to get caught up in ourselves so quickly. Add reaching success to this and we completely lose all sense of humanity. We create this vision of ourselves in our minds that we are now for some reason much more important than the guy at the corner begging for a meal. We place ourselves on a pedestal and start expecting others to do the same. Well, it's time to wake up buddy. The sun doesn't rise just for you. No-one on this planet has more right to be here than anyone else. We were all created equally and we all deserve to be here, as human beings. We all deserve a shot at our dreams, and ALL dreams are important. We all deserve a chance to live our best life. We all deserve to exist regardless of what we have done it gone through. And let's not forget that we're not the only living beings either. We are not superior to any other life form. And you are not superior to anyone else, so get off your pedestal, realize that there is no difference in importance between you and the next person walking through the door, look at what's going on around you, knuckle down, get in there and TRY TO MAKE IT BETTER. I'm not saying you should change your entire life, I'm just saying that a little goes a long way. Make life a little better for someone else today. 👊💙

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For most people who train for aesthetics, a perfectly defined 6-pack is an important goal. And although abs are made in the kitchen, as they say, a defined midsection still requires some solid, lean muscle and a strong core. Since I am currently on mission #AbsLikeSlabs, I will be sharing some of my favourite ab and core exercises and I invite you to join in and get active with me while building and strengthening those abdominal muscles and core. It all comes down to education: what to do when. There's nothing like a bit of positive pressure to inspire one to work harder towards those goals. I'll be sharing some exercises, as well as my progress. Join in and let's build dem abs! 😉 This is what I call the ball pike. It targets your entire abdominal area, as well as your lower back and abut of shoulders. It takes some times to get right, but it's a great exercise! PS: check the guy in the background. 😂 #MariskaFit #Abs

#abslikeslabs #abs #mariskafit

There's no words to describe the feeling of knowing you're headed in the right direction. I've been kind of tippy toeing around trying to figure out which road to take. And I'm excited because I finally know where I want to go and what I want to do. It's an incredibly liberating feeling and I feel I want to stand on a mountain and shout at the top of my lungs from excitement. The foundation has been laid and it's time to start building! #MariakaFit is all about helping others reach optimal health. I believe that health is a balance between a strong mind and kin spirit, a nourished body, and an active lifestyle. When these three elements in your life are balanced, you are set to reach your true potential. I'm here to show you how being kind, caring, supportive and encouraging can change the world and enlighten, enrich and transform your life. Let's do this! (at MariskaFit.com)

#mariakafit

Today, I am thankful for the small things. Today, I live for TODAY: not for yesterday, not got tomorrow. Today, I will focus on the blessings in my life, all of them. Find joy in the small things; live a grateful life, and you will be happy. Every day. 🙌💙

Building dem wheels! 💪

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Elevated pushups: great for working the upper body and core. If you find normal pushups a little too easy, then try these. The higher your feet, the more difficult it gets. Try it out! #mariskafit #gekofit

#gekofit #mariskafit

My beautiful @mandi_stock and Bubble Tea!

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