Feb 6, 2025
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1 points and 1 comments so far on reddit
The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the ten immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity. The Primal Blueprint laws are validated by two million years of human evolution as well as an ever-expanding body of contemporary scientific research. Sisson’s philosophy was originally met with skepticism as he aggressively challenged numerous mainstream health tenets. Eight years later, mainstream medical and health science are validating the Primal Blueprint tenets assertions that a high-carb, grain-based diet will make you fat, tired, and sick; that a consistent routine of medium-to-difficult cardiovascular workouts can actually compromise your health and longevity and increase risk of heart disease; and that consuming (whole food sources of) fat and cholesterol does not lead to heart disease as we have been led to believe, but rather offers many health benefits.
People just don’t think about losing muscle mass and strength as they get older. If they do, they assume it’s just part of the aging process. They figure it’s unavoidable, because, after all, everyone around them just gets weaker and more decrepit as they age. It’s one of those “inevitabilities” that you “just have to accept.”
Screw that.
Muscle loss is not your destiny. You don’t have to sit there and take it. In fact, sitting there and taking it is the single best way to get sarcopenia; standing up and fighting is the single best way to avoid it. Plus, taking the necessary steps to mitigate or even prevent sarcopenia will help prevent all those other age-related maladies I mentioned in the opening paragraph.
People think age related muscle loss is unavoidable, because, after all, everyone around them just gets weaker and more decrepit as they age
https://www.marksdailyapple.com/sarcopenia-age-related-muscle-loss/
Work for your dopamine and make your dopamine work for you. That means favoring difficult dopamine triggers that provide real lasting benefits. Limit convenience. Kill it in the gym. Sprint up hills. Lift heavy things. Carry something bulky, heavy, and awkward with you on a hike or walk around the block. Inject novelty into your life. Explore the world. Walk through a completely new part of town. Hike out to that secret beach no one knows about but you. We process new experiences via the dopamine pathway.
Mark Sisson
https://www.marksdailyapple.com/the-modern-hijacking-of-dopamine-supernormal-vs-ancestral-stimuli/