Jul 30, 2024
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Haven’t had the guts to post this anywhere else yet but yesterday I did a Pairs CrossFit comp and WOD 3 was a complex (1 clean, 2 hang cleans, 3 front squats) followed by max output clean and jerks.
This was my best complex at 70kg 👌🏻 my max Clean is 72.5kg so I was pretty fucking stoked with this and watching it back I’m even happier because it felt like it was crushing me and it doesn’t look like that at all 😊
"Education among the Greeks was peculiarly calculated for the development of the mind and the body in common. It is from this point of view that we wish to show the nature and preeminence of gymnastics in their times as compared with our own."
-The Atlantic, 1859
"Education among the Greeks was peculiarly calculated for the development of the mind and the body in common. It is from this point of view
https://www.theatlantic.com/magazine/archive/1859/05/the-gymnasium/305407/
TLDR: don’t be a fat ass
The COVID-19 pandemic, caused by the viral pathogen SARS-CoV-2, has taken the lives of millions of individuals around the world. Obesity is
https://www.biorxiv.org/content/10.1101/2021.10.24.465626v1
Testosterone in decline
Abstract. Context: Age-specific estimates of mean testosterone (T) concentrations appear to vary by year of observation and by birth cohort,
https://academic.oup.com/jcem/article/92/1/196/2598434
…
“…potential causes for these declines could be increased obesity/BMI, assay variations, diet/phytoestrogens, declined exercise and physical activity, fat percentage, marijuana use, and environmental toxins.”
The decline in total testosterone was observed even among men with normal body mass index.
https://www.urologytimes.com/view/testosterone-levels-show-steady-decrease-among-young-us-men
:::
Testosterone is a hormone that primarily regulates bodily functions such as libido, bone mass, fat distribution, muscle size and strength, a
https://amgreatness.com/2021/01/04/test-of-the-american-man/