First shower since day before surgery, managed to bond treat my hair and scalp massage. Decent amount of fall out, as you might expect. I think left eye is struggling slightly so did 2x hot compresses today. I felt overwhelming wave of tiredness this morning after my first painkillers as H wanted to recount boring admin info with me about something I am interested in, just not right now. Managed to rally with some home cooking - fried organic eggs with Italian sausage and smashed avo on toast then chicken in lemon and Thyme risotto. I also snacked on some gummies, caramel chocolate, and banana and carrot. I think it's time to wean myself off junk food and onto 100% home cooking now as I think that's my best port of call for nutrients. I'm on my own tomorrow for the first time, which is I guess day 3/4 post surgery however you count it. I have been consistently icing so I guess I can wean myself off that, especially seeing as it makes maintaining a decent temp challenging. Will be up and down getting HW bottles if I'm not careful. I do think the ice helped bring swelling down and I recognise the shape of myself more readily now. Even without pills slept 9 or so hours easy last night. I will keep prioritising sleep.
