Quads, Glutes, & Core Activation 🏋️♂️Heel Kettlebell Squat Heel Kettlebell squats is an amazing workout that helps align your upper body from leaning forward and drive your glutes lower than the knees and causes an activation on the glutes and quadriceps. SET: place an Olympic plate on the floor and place your heels on it with a kettlebell of 15kg-20kg of your choice. Keep your body away from leaning forward, then drive your glutes down below your knees to activate the glutes 🏋️♂️ Lunge With Shoulder Rotation This exercise targets core like obliques & rectus abdominals SET: From standing position, lunge with the front knee 90° and the back knee to the floor with a 10kg to 15kg holding close to your chest and rotate your shoulders on both sides for core activation ⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬ If you find these tips helpful comment below 💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘 Share, save, comment, follow, like and tag someone #matrixhardcoretraining #core #worldstar #coreworkouts #coreexercises #coreexercise #tabatatraining #boxing👊 #boeing #boxercise #boxingtrainer #mma #maffia #mmafighter #groupfitnesstraining #marines #marinetraining #fittofattofit #fitlad #fitmama #fitmamas #fitusa #legdayworkout #backworkout #back #latina #latinas #lat (at Dubai, United Arab Emirates) https://www.instagram.com/p/BzRAXKKnIMh/?igshid=ksydk2z7drxm