Mar 27, 2016
FYI: I have completed >20K+ #SQUATS since '12! This is a great #glutestretch pre-or post-workout after doing squats or #lunges. Stretching mucles you worked (put weights on/applied resistance to) should not be overlooked. Using #MATRIXsupports to target glutes and quads, WHILE maintaining #isometrichold to engage and strengthen #hamstrings. (I love #compoundexercises!). #matrixworkouts #stretching #postworkoutstretch #stretchedthroughmy50s #fitthroughmy50s #51andfit #moreleanin2016 #leanmuscles #sculpted #totalfitness #mygymlife (at UFC GYM)