#moreleanin2016

[iexerciseheteaches]

So fitting: "You Win Again," by The BeeGees! You will always win when you never quit. Happy August! Happy Monday to all you WINNERS! #jumpsquats #legs #thighs #quads #workoutinspiration #useyourspace #exercisewhereiam #exerciseinchaos #51andfit #moreleanin2016 #cardio #summercardio

[iexerciseheteaches]

FYI: I have completed >20K+ #SQUATS since '12! This is a great #glutestretch pre-or post-workout after doing squats or #lunges. Stretching mucles you worked (put weights on/applied resistance to) should not be overlooked. Using #MATRIXsupports to target glutes and quads, WHILE maintaining #isometrichold to engage and strengthen #hamstrings. (I love #compoundexercises!). #matrixworkouts #stretching #postworkoutstretch #stretchedthroughmy50s #fitthroughmy50s #51andfit #moreleanin2016 #leanmuscles #sculpted #totalfitness #mygymlife (at UFC GYM)

[iexerciseheteaches]

Just when you get it right...instability, though STRENGTHENING & BENEFICIAL, can throw off balance. (That last one-legged #suspension #lunge was correct form, BTW). Many times it hurts & costs more to do things correctly. But the investment is for good. Keep improving; ok it'll come. The fluid #movement - 90° standing knee; rear, suspended knee to standing knee at top - of these #onelegged #matrixlunges really strengthens #thighs and #GLUTES Working & gaining #balance are persistent #goals, while practicing #propertechnique. #MATRIX #matrixworkouts #pursuingfitness #LEGS #lunges #mygymanytimeanywhere #exerciseinchaos #rejoiceinstrength #fitat51 #51andfit #agelessfitness #timelessfitness #technique #injuryfree #bodyweight STRENGTHENING #resistancetraining #toning #defining #moreleanin2016 (at UFC GYM)

[iexerciseheteaches]

The move down is SWEET! I do not live for the scale, but every now and again seeing is encouraging. #myfitnessjourney #fitnesstools #fitnessgoal #weightloss #musclegains #ufcfit #moreleanin2016 #believe #pursuingfitness #musclesareheavy #womanwithmuscles #exercisewhereyouare #exerciseinchaos #rejoiceinstrength #51andfit #51andlean #femalefitness #neverquityou (at UFC GYM)

[iexerciseheteaches]

The #Challenge is more mental. Telling myself the TRUTH must be believed in the MIND, as well as heart, or I won't overcome. How many rounds can you complete in 1 hour? Me? 6. TRUTH: I CAN DO ALL THINGS THROUGH CHRIST, WHO STRENGTHENS ME. I #believe! #faithandfitness #inspiration #thingsitellmyselfwhileworkingout #womanwholifts #womanwhoworksout #womanwithmuscles #dut #dutworkouts #alloverfitness #51andfit #fitthroughmy50s #myfitnessjourney #moreleanin2016 #THIGHS #triceps #legmuscles #sartoriousmuscle #definition #beingdefined #defining

[iexerciseheteaches]

That moment...right AFTER #UFCMATRIX class...when ALL the #muscles in your #arm, #livingthrougtheburn, are singing the "HALLELUJAH" chorus...and you pause to participate. ...also praisin' for my increase (see the baggy clothes?) and my decrease (arms you see & the toning body underneath)! #mygym #myfitnessjourney #armsappreciation #suspensions #awomanwholifts #musclegains #weightloss #postworkoutstretch #strengthening #moreleanin2016 (at UFC GYM)