Feb 20, 2019
Workhorse: Training
5xMax Set of Pull-ups 5, 6, 7, 3, 8
3x Rounds For Time 40x KB Lunges @ 25# 30x KB Russian Twists @25# 20x Step Ups 10x Sit-ups

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Workhorse: Training
5xMax Set of Pull-ups 5, 6, 7, 3, 8
3x Rounds For Time 40x KB Lunges @ 25# 30x KB Russian Twists @25# 20x Step Ups 10x Sit-ups