Sep 20, 2016
Kiwi-strength Athlete #Repost @stevevarga_ with @repostapp ・・・ Did about 7 sets of these giving the bars a break for a couple of weeks. Hercules hold 240kg 48seconds was fukn hard. Poor glut ham raises 5 sets of those T bar rows four sets working up to 110kg by 15reps Finished with biceps curls one set with chains 10kg for 50reps then stright to dumbbells 10kg for 77reps.@kiwistrength#stonetraining#maxefort#mixingitup#trainhard#nevergiveup