#stonetraining

[coach-rd]

STRAIGHT OUTTA THE UNDERGROUND STRENGTH ENCYCLOPEDIA (aka: THE MANIFESTO📓). :::BEEN SPRINKLING SOME OF THIS WORK IN 💪🏼💪🏼💪🏼💦🦍::: #animalbraininc #animalbrainathlete #buildinghammers #stonetraining @zevenesh (at Rancho Cucamonga, California)

[kiwi-strength]

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Kiwi-strength Athlete #Repost @stevevarga_ with @repostapp ・・・ Did about 7 sets of these giving the bars a break for a couple of weeks. Hercules hold 240kg 48seconds was fukn hard. Poor glut ham raises 5 sets of those T bar rows four sets working up to 110kg by 15reps Finished with biceps curls one set with chains 10kg for 50reps then stright to dumbbells 10kg for 77reps.@kiwistrength#stonetraining#maxefort#mixingitup#trainhard#nevergiveup