#maxefortsquatday

[kiwi-strength]

Kiwi-strength Athlete #Repost @stevevarga_ with @repostapp ・・・ 260kg +40kg of chains for 1 set of 3reps. Hercules hold after that 240kg for 40 seconds getting closer to the minute @kiwistrength#maxefortsquatday#squats#skullsmash#kiwistrengthknliftingbelt#trainforlife#strongliftinggearforstrongmofos

[kiwi-strength]

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Kiwi-strength Athlete #Repost @stevevarga_ with @repostapp ・・・ Fat bar with 220kg + 60kg of band tension for a triple. Poor man glut ham raises 3sets of 10 reps Grip work with the fat bar T bar rows reps of 12 then last set 20 reps.@kiwistrength#maxefortsquatday#bandsquats#westsidemethods#fatbartraining#kiwistrengthliftingbelt#kiwistrengthkneewraps#goodtraining partners

[kiwi-strength]

Kiwi-strength Athlete #Repost @stevevarga_ with @repostapp ・・・ Worked up in reps of three to 240kg + 40kg chain. Knee was a bit sore after that Poor man glut ham raises 2sets of 8reps Hercules hold 240kg for 37seconds Bent grip is getting better next time will be the minute. Bent over rows. @kiwistrength#powelifter#maxefortsquatday#saftysquatbar#alwaysonthego#kiwistrengthknliftingbelt#skullsmashamonia