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Kiwi-strength athlete #Repost @stevevarga_ (@get_repost) ・・・ Box squats with Nate , Io and myself Only a 50kg bar + 40kg chain and around 80kg of band tension for 8 sets of 2 reps. Deads 140kg bar + 90kg of band tension for 4 sets of 1 rep Accessories chain pull ups D bar pull downs Hammer curls @kiwistrength#dynamicefortsquats#saftysquatbar#boxsquats#speeddeadlifts#powerlifters#garagegym#chainpullups#kipworkingforit#westsidemethods
Kiwi-strength Athletes #Repost @stevevarga_ with @repostapp ・・・ 180kg + 20kg of chain for a single a bit slow main thing is I got it @kiwistrength#floorpress#maxeffortbenchday#westsidemethods#goodspoters#dontgiveup
Kiwi-strength Athletes #Repost @stevevarga_ with @repostapp ・・・ Did some Grip work off a 6inch block then from the ground with the same weight 140kg per hand (280kg) felt pretty easy so ill push it a little bit more next week doing it from the ground. @kiwistrength#grpwork#hurcueshold#powerlifter#westsidemethods#keepingitreal#liftingheavy#stayfitstaystrong
Kiwi-strength Athletes #Repost @stevevarga_ with @repostapp ・・・ Working on the top end of the deadlift + a bit of grip work 240kg for 2sets of 6 reps @kiwistrength#stifflegdeadlifts#maxeffortsquatday#westsidemethods
Kiwi-strength Athlete #Repost @stevevarga_ with @repostapp ・・・ There is 60kg of band tension with the squats did 10sets of 2 reps with a 30 second rest between sets. Must apologize for the terrible form with the sumo deads Still alot of work needed done with them. Only got 45seconds with the Hercules hold at 200kg @kiwistrength#westsidemethods#boxsquats#sumodeadlifts#herculeshold#gripwork#backtowhatworksforme
Kiwi-strength Athlete #Repost @stevevarga_ with @repostapp ・・・ Worked up to a three rep max 190kg on the Zurichers. 280kg on the Hercules hold timed , not very long. Good mornings with the camberd bar Worked up in reps of six to 180kg Then finished with bent over rows. @kiwistrength#westsidemethods#backtowhatworksforme#powelifter#zurichers#herculeshold#goodmornings
Kiwi-strength Athlete #Repost @stevevarga_ with @repostapp ・・・ Back to box squats 12 sets of 2 light weight Speed deads 6 sets of 1 160kg + 90kg band tension Finished with wide pull ups And stifleg deads with dumbbells @kiwistrength#boxsquats#speeddeadlifts#westsidemethods#speedwork#backontrack
Kiwi-strength Athlete @stevevarga_ #Repost @stevevarga_ with @repostapp ・・・ Dynamic bench 70k plus 40k band tension 10x2 Dumbell press 30k1x50 Face pulls 3x30 Lying dumbell kick ups 3x30 Band rows 3x50 @kiwistrength#kiwistrength#dynamicbench#westsidemethods#bands#speed
