#saftysquatbar

[kiwi-strength]

Kiwi-strength athlete #Repost @stevevarga_ (@get_repost) ・・・ Nate and I doing dynamic effort squats and deadlifts then followed it with some accessories. @kiwistrength #powerlifting#dynamiceffortsquatsdeadlifts#speedwork#volume#saftysquatbar

[kiwi-strength]

Kiwi-strength athlete #Repost @stevevarga_ (@get_repost) ・・・ Box squats with Nate , Io and myself Only a 50kg bar + 40kg chain and around 80kg of band tension for 8 sets of 2 reps. Deads 140kg bar + 90kg of band tension for 4 sets of 1 rep Accessories chain pull ups D bar pull downs Hammer curls @kiwistrength#dynamicefortsquats#saftysquatbar#boxsquats#speeddeadlifts#powerlifters#garagegym#chainpullups#kipworkingforit#westsidemethods

[kiwi-strength]

Kiwi-strength Athletes #Repost @stevevarga_ with @repostapp ・・・ Box squats always done with a wide stance. 120kg on the bar 40kg of band tension 56kg of chains for 10sets of 2 reps. @kiwistrength#boxsquats#speedday#dynamiceffortsquats#saftysquatbar#Speed#strength#powerlifter

[kiwi-strength]

Kiwi-strength Athletes #Repost @stevevarga_ with @repostapp ・・・ Safety squat bar with 260kg + 40kg of chains for a double was doubles all the way up to that. Then the deadlifts off three inch blocks triples at 80,140,200,240,280 and then 320 for a single I was a little bit soft in the knees I see so I will go back and fix that problem. @kiwistrength#maxeffortsquatdeadlifts#saftysquatbar#deadlifts#trainingheavy#keepingitreal#garagetraining

[kiwi-strength]

Kiwi-strength Athlete #Repost @stevevarga_ with @repostapp ・・・ Worked up in reps of three to 240kg + 40kg chain. Knee was a bit sore after that Poor man glut ham raises 2sets of 8reps Hercules hold 240kg for 37seconds Bent grip is getting better next time will be the minute. Bent over rows. @kiwistrength#powelifter#maxefortsquatday#saftysquatbar#alwaysonthego#kiwistrengthknliftingbelt#skullsmashamonia