Best Protein Food for Athletes
Some of the best protein food for athletes are as following
Chicken breast, cooked - 3 ounces - 24gm
Fish, a salmon, cooked - 3 ounces - 21gm
Ground beef, cooked - 3 ounces - 22gm
Greek yogurt - 1 cup - 18 to 22gm
Yogurt - 1 cup - 12 to 14g,m
Tofu, firm - ½ cup - 8 to 11gm
Milk - 1 cup - 8gm
Beans - ½ cup - 7 to 9gm
Peanut, almond, and soy nut butter - 2 tablespoons - 7 to 8gm Cheese - 1 ounce - 5 to 7gm
Nuts - 1 ounce - 3 to 6gm
Egg - 1 large - 6gm
Quinoa, cooked - ½ cup - 4gm
Protein is the building block of the body. Carbohydrates are okay too, but without enough protein, if you don't eat enough of it from something like Fage 0% Fat Greek Yogurt, chances are your body will break down its muscles as an emergency backup to keep giving you energy during a workout - that's why they call it a catabolic state! Proteins are formed by molecules called amino acids. Your body needs 20 different amino acids to build proteins, but your body can't make these amino acids on its own so you must supply them through the foods you eat or with supplements. Ten of these amino acids are called essential, because your body must have them to survive - they cannot be synthesized within your body. The rest are non-essential - usually, they can be synthesized but under stressful conditions for example if you're starving, your body will break down protein to convert it into what it needs. visit www.maxn.in for more information.