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Friday fast 3 miles for me! Sitting at 13/100 miles done for #movetober #100milechallenge! What you got? #mdusdwellness #mdusdmoves @mdusdfood See you at the fun run on Saturday morning! 10/05/19 https://www.instagram.com/p/B3N9STzFBIr/?igshid=19s5a3y2tl4i2
#MDUSDWELLNESS Okay, everyone in @MtDiabloUSD It is the #Movetober #eve. So, plan now how you will acquire #100miles of movement in #October for #100milechallenge. #walk, #run, #hike, #bike, #Swim, #justmove! Then track your miles, (12 min = 1 mile) so dance for 24 min track 2 mi https://www.instagram.com/p/B3D2tRdlBax/?igshid=mr5zb8mdbk6x
Quick 3! Decided to go for 3 and work on a faster pace! Did some interval work as well! Had some @soaringphoenixfitness inspiration playing through my mind! Hope you got some time in for #selfcare today! #mdusdwellness https://www.instagram.com/p/B2fr3HmlXRq/?igshid=1sttqz87did5y
A beautiful walk with a beautiful lady! @soaringphoenixfitness Hope you enjoyed your Thursday too! @beniciabay #beniciabay #mdusdwellness https://www.instagram.com/p/B2Vmzy9ldGo/?igshid=1pq5ayzk62hcp
#mdusdwellness Enjoy each moment today! https://www.instagram.com/p/B12R1mJFTKS/?igshid=ixiyqv8t6zmr
#mdusdwellness #wellness #selfcare No matter what your choice is: #running #swimming #walking #dancing #breathing #hiking #reading #whatever, just find some moments in each day and enjoy them! It is so important to care for you, which then allows you to care further for others! @mtdiablousd @holbrook_language_academy @mount_diablo_elementary @cityofconcord https://www.instagram.com/p/B1vDlUGl68o/?igshid=qkn9ttcz98lw
New Job, new District, and back to a healthy habit! Got in 4 miles today in my familiar #BeniciaStatePark Great views, warm clean air, and a little #Selfcare Hoping to start a trend with the #MDUSDWellness tag! Could be exercise, mindfulness, activity, reading, playing music, creating art, writing, meditation, or whatever works for your #wellness. Please join me in this quest! @mtdiablousd @holbrook_language_academy https://www.instagram.com/p/B1sO2WSlfdN/?igshid=1fev8yqmczu4a
