Jan 24, 2016
#meatcakes and @saint_miguel32 had a day! #happybirthday @adweart (at Sutter Creek, California)
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#meatcakes and @saint_miguel32 had a day! #happybirthday @adweart (at Sutter Creek, California)
I did this today #ohsquat and #pullups #crossfitopen #crossfit #madonna #divatshirt #fifteenpointtwo #scaled cause chest to bar pullups are to be conquered-- it will happen thanks #meatcakes and Coach Mary!
Fast tasty easy meatballs. Low carb, gluten free & lactose free. I like to cook double the amount and freeze so I can eat healthy even when I am time poor.
400g Beef or Lamb mince
1 medium red Onion
1 Garlic clove
3 medium Carrots
200g Spinach (I use frozen Spinach)
Handful of fresh Mint
400g tinned Tomato
Glass of red wine
Pinch of Salt, Pepper and Paprika
Big handful of gluten free Oats
Few spoons of Linseed
Gluten free Oat flour as required
1 Egg
Chuck the Onion, Carrots and Garlic in a blender till shredded then fry in a big saucepan with a splash of Olive Oil until softened. Take off the heat.
Blend up the Spinach and Mint and add to the saucepan. Add the seasoning, Oats, Linseed, Beef and Egg.
Mix together by hand, adding Oat flour as needed to get a texture that holds together then make balls or small 'cakes' (like the photo).
Brown off each ball or 'cake', if you want more 'umami' then use a higher heat and let the surface slightly blacken.
Put all the browned balls or 'cakes' in a oven baking pan and cover with a mix of Tomato, wine and more seasoning.
Cover and bake at 180C for 1h. Enjoy.
Check it. Carnivorous cupcakes with sweet potato frosting. www.notsohalfbaked.blogspot.com
New Video has been published on http://virtualchef.us/sweet-potato-meatcakes-paleo-recipe/
Sweet Potato Meatcakes- Paleo Recipe
Netflix & cooking: grapefruit chili marinated salmon fillet over arugula, lightly seasoned kale chips, mini ground turkey cakes garnished with fried sweet potatoes
who are the five greatest rappers of all time?
Oooooohhhh, this is a tough one. I don't know nearly enough to be a proper authority on who is better than who, so I'll just say my five favorites (in no particular order) are Mos Def, Wu-Tang Clan, A Tribe Called Quest, Kanye West, and Nas.
piileofashes replied to your post: I have to take a bus down to New York for...
TAKE ME WITH YOU
MAIL YOURSELF
makotsunami replied to your post: I have to take a bus down to New York for...
CRACKER BARREL IS SO GOOD
IT IS they have everything I could die happy there