i got nothing to rant about, so im gon tell u thatt on tuesday i went to see a counselor at uni bc i get burned out real bad. im autistic right so im p bad at reading my feelings. so all hope is lost BUT THEN she draws up this chart w/ level of energy & pleasantness to figure out what feel it is. i can tell you i was mad excited. so many awful convos where ppl are jus like do mindfulness, listen to ur heart to get in touch w/ u feelings. now i can pull out my flowchart be like no, my way.
Aw I’m so sorry to hear that you burned out :( But I’m glad this story has a good ending! Your counsellor is amazing!! If you’re up for it, I think you should share that chart so it can help other people on the spectrum too :)











