#Repost @drcourtconley with @get_repost ・・・ I was giddy when I thought of this... here we go. Recap of last week. we talked about 3 main contributors to medial arch control. ie. Flat foot. So yes we need isolated control first...Specific exercises for the brain connection...for example 😴😴 the clamshell. But needed. Make sure the patient has post tib, ab hallucis and FHB control then.....time for some FUN. 💯💯👣👣👣 Let’s integrate all 3. Holy hell this is hard. 1. Orange band preventing rearfoot collapse ie. Posterior tibialis 2. Green band giving kinesthetic cueing for flexor hallucis brevis. Don’t let it go. Don’t. Do. It. 3. Lift all toes. Bring that big toe towards midline....ABductor hallucis 4. Maintain tripod. Don’t let the orange band collapse midfoot and don’t left green band give that door a smack. Progressions: 1. Lift heel on opposite leg 2. Balance 3. Extend opposite leg 4. Curtsy lunge You lose if if that green band flies away. Soo fun. 👍🏼👍🏼👣👣 #gaithappens #everysolematters #footcontrol #tripod #footstrong #medialarch #pronation #flatfeet #supination #abduction #bigtoe #hallux #bunions #halluxlimitus #posteriortibialis #rearfoot #plantarfasciitis #theraband #footexercises #rocktape @caroline_seidel_dc @drjenwalker #goforthandcrush