So today I tried to meditate for the first time in a week and I have come to the conclusion that I am in a rut. After about 10 minutes, I still couldn't seem to calm down enough to let all my negative feelings go. I think this is partially due to the fact that I'm finally starting to feel the hurt from my break up and I'm not sure how to handle it. For the past week (give or take) I have felt an intense lack of energy. I want to sleep or just do nothing most of the time (I slept for 12 hours last night almost all the way through and still feel like I could lay down and take a nap right now). If anyone has any advise on how to get out of this, I would greatly appreciate it.