#meditateyourself

[touchonsehat]

व्यायाम ना करने के नुकसान 1. अनिद्रा ! 2. स्टैमिना में कमी ! 3.खराब मेटाबॉलिज्म 4. चेहरे पर उम्र से पहले झुर्रियां आना ! 5. मस्तिष्क विकास में बाधा ! हेल्थ टिप्स ! स्वस्थ जीवन जीने के लिए व्यायाम जरूरी है |. #yoga #yogatrainer #meditationspace #meditate #meditateyourself #touchonsehat #touchonsehat_meditation #Touch_on_Sehat_Home_care® https://www.instagram.com/p/B5eN0rSHCC2/?igshid=nlb6xcp4kmf7

[uncontrollablyme]

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When’s the last time you tried to meditate? Meditation is really just quietly sitting still, without judgment. Sounds easy enough, but why is it so hard? Maybe you: -Constantly get distracted by your own thoughts and inner dialogue. -Think it’s a waste of time to just sit there when you have so much to do. -Feel bored and sometimes even fall asleep. Hey! That’s all okay. You’re not the only one. If you’ve tried to meditate and just can’t seem to get what all the hype is about, this workshop is for you. You’ll realize you already have everything you will ever need to heal, grow, and expand. I’ll show you how to tap into your truth and get aligned. This is your superpower! You’ll learn HOW to meditate and we’ll also talk about WHY meditating is so great for everyone no matter who you are, where you’ve been, or what your future holds. If you’re curious about how meditation can help you heal your past, alleviate anxiety or depression, or release the self limiting beliefs that are holding you back, please join us. Join Tracy Holemeyer from Uncontrollably Me for this meditation workshop. This event will be on the last Sunday of each month happening from August- October. There is limited seating so get your ticket asap! The workshop will be from 10am-11am. The doors will open at 9:50am and we’ll have a few minutes at the end for your questions, etc. Seating will be available, but bringing a yoga mat or floor pillow is highly encouraged if you have one. Please come in comfortable clothing. Show up for yourself! You’ll be so glad you did. Purchase your ticket here: https://uncontrollably-me.square.site/ @theannexvb #meditationworkshop #757happenings #meditateyourself #dothework #shifthappens #perspectiveshift #youdeserveit (at The Annex - Collaborative Studio) https://www.instagram.com/p/B27O2zOhukS/?igshid=g14lzvr400xk

[thekitchensocial]

I love seeing the beauty in something so simple (like a blood orange that's ripe to perfection :) and when you get to taste it, it's soo juicy. 😍 Then you zone back into the music and the voice of the artist couldn't be prettier/more fitting partnered with the sight of the light glistening against the oranges red flesh. This is stuff is my meditation, refresh and forget 😁🙏 For food and music 🎶❤️ #thekitchensocial #fionaapple #bloodorange #fruit #music #foodie #foodandmusic #instafood #simplepleasures #beauty #salads #meditateyourself