#meditation tip

[goldenstars-for-goldenhearts]

Good morning! Here’s a quick little meditation for you to start your day with:

Breathe in through your nose. . . Out through your mouth. . . In through your nose. . . Out through your mouth. . . In through your nose. . . Out through your mouth. . .

You are blessed to have another day- this is another chance to achieve your goals. Another chance to be a better person. Another chance to live. You deserve a good life.

Breathe in through your nose. . . Out through your mouth. . . In through your nose. . . Out through your mouth. . . In through your nose. . . Out through your mouth. . .

Hi guys! If you like my affirmations and these mini guided meditation breaks I’m planning on doing live meditations. Comment or something so I know if enough people are interested or if there are only a few, I can contact them about when we’ll do meditations. Don’t forget to follow me for more like this!

[thecurlyheadedwitch]

🔮Quick Tip for Meditation.🔮

If it is your first time meditating do not try to meditate for a entire hour. Don’t even try to do it for 30 minutes straight. Take your time and gradually build up time as you get better. Start off with 3 to 5 minutes only. Focus on your breathing. Even though this may seem like a very minimal amount of time to meditate it works wonders, and can easily fit into even the busiest of schedules!

I would also suggest beginning with 1 to 3 days a week (whatever works for you), and slowly building up your time. There is never any need to rush or stress yourself out by thinking you’re not meditating enough. This is your journey. Remember we all start somewhere. This is your starting point.

[goldenstars-for-goldenhearts]

When meditating, please don’t feel like you’re doing it wrong if your mind isn’t blank. It’s perfectly fine and normal to have thoughts float around your head.

[weirdwitch]

Meditation Tip

Recently I’ve been using throat singing as music to help me relax whilst meditating; it worked well but I had to really focus to stay calm.  Tonight I used Bardcore (specifically a cover of Gangsters Paradise) and it worked even better than the throat singing.  I think it’s something to do with the fact I’m already familiar with the songs in their original form.

[goldenstars-for-goldenhearts]

Meditation Tip

For any meditation session, make sure you have a glass of water or a drink to keep you hydrated. Staying well hydrated will allow you to relax more and go deeper in your practice. If your goal is to meditate for long amounts of time, hydration is necessary to properly focus your attention and energy into a productive meditative state. KEEP YOUR BODY H E A L T H Y

[yesdavesbest]

[onlinemeditationcentre]

Meditation Tip - Keeping Light

Meditation Tip – Keeping Light

If we want to enjoy our meditation practice then it’s important to keep our mind light. For this we need to practice mindfulness and alertness. Our mind during the day goes up and down. We can learn to keep our mind up, light and buoyant. So we can feel light and happy about our self and our life. We can rise above the difficulties…

View On WordPress