With a blend of fresh vegetables and a creamy lemon hummus, this Mediterranean Lemon Hummus Wrap is a light and tasty lunch. It's a great option for an easy and wholesome lunch or dinner.
Ingredients: 1 cup chickpeas, cooked and drained. 1/4 cup tahini. 2 tablespoons lemon juice. 1 clove garlic, minced. 1/2 teaspoon cumin. Salt and pepper to taste. 4 whole wheat tortillas. 1 cup baby spinach leaves. 1/2 cucumber, thinly sliced. 1/2 red bell pepper, thinly sliced. 1/4 red onion, thinly sliced. 1/4 cup Kalamata olives, pitted and sliced. 1/4 cup feta cheese, crumbled. 2 tablespoons fresh parsley, chopped. 1 tablespoon olive oil.
Instructions: In a food processor, combine chickpeas, tahini, lemon juice, minced garlic, cumin, salt, and pepper. Blend until smooth, adding a little water if needed to reach your desired consistency. Warm the whole wheat tortillas in a dry skillet or microwave for about 20 seconds to make them pliable. Spread a generous spoonful of the hummus mixture onto each tortilla, leaving a small border around the edges. Layer on the baby spinach, cucumber slices, red bell pepper, red onion, Kalamata olives, and crumbled feta cheese. Sprinkle fresh parsley over the top and drizzle with a bit of olive oil. Fold in the sides of the tortilla and then roll it up tightly, securing it with a toothpick if needed. Slice the wraps in half diagonally and serve. Enjoy your Mediterranean Lemon Hummus Wrap!
Prep Time: 15 minutes
Cook Time: 0 minutes
Kendra