I want to give you on update how I'm doing currently
I'm doing mostly well.
I'm 1 month meltdown free again
I have good days and bad days which is logical but I'm staying calm and I do a lot of things that need to be done on the group home voluntarily like emptying the dishwasher. I do such things much more often than the other people at my group home.
Due to changing the clocks from day light saving time back to normal time and due to the fact that winter is coming it gets dark much earlier in the evening. This has bad effects on my mental health on around 70% of the evenings currently I would say. But luckily I make ot through this evenings.
My plan is to stay meltdown free as long as possible and when I have a meltdown I want to remind myself that it's ok to have meltdowns when I calm down by myself to calm down by myself instead of feeling like failure because I had a meltdown which often prevented me from calming down by myself
