Apr 11, 2021
Day 1/75 Hard Challenge
Workout #1: Walk outside with Olive
Workout #2: T25 and walk outside to cool down
Water 150oz
Reading: How to make shit Happen!
seen from Malaysia
seen from China
seen from Canada
seen from United States
seen from Russia
seen from Russia
seen from Malaysia
seen from Malaysia
seen from United Kingdom
seen from United Kingdom
seen from United States
seen from United States
seen from United States
seen from United States
seen from France
seen from Qatar
seen from Russia
seen from United States
seen from United States
seen from United States
Day 1/75 Hard Challenge
Workout #1: Walk outside with Olive
Workout #2: T25 and walk outside to cool down
Water 150oz
Reading: How to make shit Happen!
Enneagram Type Five Self Care Aesthetic
Day 5/75
Workout #1 walk outside on the trails
Workout #2 arm workout with some squats, sit ups and fire hydrants.
Reading: How to make shit happen
Weighed in today and lost 6lbs already! Yahhh buddy! Gotta keep pushing on strong.
“What Sport Psychologists Want You to Know About Mental Toughness” - (NY Times, August 21, 2025) By Christina Caron
https://www.nytimes.com/2025/08/21/well/mind/sport-psychology-performance-tips.html?campaign_id=2&emc=edit_th_20250822&instance_id=161048&nl=today%27s-headlines®i_id=43453557&segment_id=204415&user_id=06f6767785a14352b47f4490384ee56a