#mentalhealthproblems

[blackbehavior]

Anxiety sucks!!

We know that anxiety sucks, that's why we bring this post from @mentalhealthceo & @the_therapy_notebook

⚠️ This is a repost ⚠️ . . This is a very detailed and comprehensive read, and it's so important because there are a thousand and one different ways to fight anxiety. The most important thing is to choose a short term strategy to deal with episodes of anxiety, e.g. TIPP, and also to educate yourself on ways to fix your cognitive distortions, change the behaviors that reinforce your anxiety, etc.

[xowondererxo]

Sometimes I just need to remind myself this!

[askatherapist-blog]

Negative influences, negative thoughts, associating yourself with negative people normally results in negative outcomes. Things happen but whats most important is the lesson you learn and the joy of being able to look back and say "dang, I did it". You are not what they say you are. Stay motivated and focused and know if you put the work in you can be what you want to be #wisdomwednesday #wednesdayvibes #growth #wisdom #motivation #motivationalquotes #inspiration #inspirationalquotes #mentalhealth #mentalillness #mentahealthmatters #mentalhealthadvocate #mentalhealthproblems #nonegativity #nonegativevibes #positivereflection #positivity #askatherapist

[xowondererxo]

Recovery looks so different for everyone don’t compare your journey to someone else’s because we are all doing an amazing job 💕

[xowondererxo]

🙌🙌🙌

[xowondererxo]

Officially 24 years old! Wow what a year it has been, 23 has been a pretty crazy life changing year for me. It will be the age I look back on when I finally sort help for my mental health and stuck to it, it’s the age I lost some friends and realised who my real true friends are. Although 23 was one giant battle field for me I do no regret it one bit, this is the age that I changed my life around to save myself, it’s the age that I put myself first and finally found the strength inside me that I never knew I had and started to learn how to love myself. Thank you 23 for all the life lessons, bring on 24!

[xowondererxo]

This is so important! Recovery isn’t glamorous or perfect and isn’t meant to be that’s what makes it such an amazing journey!

[xowondererxo]

YES!