Microbe Tarot - Temperance
Lactobacillus rhamnosus: A probiotic bacteria that can actually affect your mind. Known as a psychoactive bacteria, they can influence brain chemistry through the vagus nerve (the nerve connect to the digestive tract) and help reduce feelings of depression and anxiety.
The Temperance card is all about balance. Finding the right combination of things that make everything feel right. Having this bacteria living in your gut can help improve depression and anxiety by reducing inflammation and producing substances such as gamma-aminobutyric acid and serotonin that directly affect how your brain “feels”. By improving what we eat, or adding an extra ingredient, we can change our brain and actually feel better. It’s all about finding the right balance.












