Splurge day!
I really look forward to Fridays, not only is the last day of the work week .... its splurge day. I still watch what I eat but its okay to sin a little :) Its also my workout day off so no treadmill tonight.
With breakfast I added a bagel and cream cheese mmmmmm, with lunch I had a whole grain roasted veggie sandwich (about 200 more calories than I normally eat) and a big white chocolate cranberry cookie, I am guessing that thing clocks in around 250 calories 1/2 of which are fat.
Sometimes if I have lost a good amount of weight I will have a philly cheese steak but its getting more rare. Those things clock in around 1000 calories of greasy fatty cheesy goodness. I think the last one I had was the 50 pounds lost mark.
I will still try to stay under 2000 calories today, my lazy bmr is around 2500 calories I think so I will still be 500 under. But the fat percentage will be gruesome.