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Middle Life

Its really about reconciling who you are before you die.

#middleage #Mid-Life #ageing

Self love

The only way to be happy is to learn to love yourself for all your strengths and weaknesses.

2012-09-26

#fat #diet #weightloss #dailycalories

2012-09-25

#fat #diet #weightloss #dailycalories

Weigh-in

2012-09-24 - 209 2012-09-17 - 208 2012-09-09 - 208 2012-09-04 - 208 2012-08-27 - 208 2012-08-20 - 211 2012-08-13 - 208 2012-08-06 - 212 2012-07-30 - 210 2012-07-23 - 212 2012-07-16 - 219 2012-07-09 - 218 2012-07-02 - 220 2012-06-25 - 220 2012-06-18 - 223 2012-06-11 - 227

#fat #diet #weightloss #WeighIn

Good Belly

So, some time ago I posted a question about good belly and never really received any answers. I asked what does it do, why should I take it etc... Well, I may have figured it out.

I stopped drinking it about 4 days ago. My diet has not changed, I am eating the exact same things I did before I stopped taking it.

I am turning quite.... flatulent, I am not talking about a little gas here. I am talking about the kind where your dog looks at you with that "Really?" look and then leaves the area. The self dutch oven is quite possible.

So the question is this. Is this because my body is adjusting to no good belly or was the pro biotic stuff actually providing some balance. Right now I am thinking I need to find some good belly before my life turns into a nasty country song.

#fat #diet #weightloss #good belly

Weigh-in

2012-09-17 - 208 2012-09-09 - 208 2012-09-04 - 208 2012-08-27 - 208 2012-08-20 - 211 2012-08-13 - 208 2012-08-06 - 212 2012-07-30 - 210 2012-07-23 - 212 2012-07-16 - 219 2012-07-09 - 218 2012-07-02 - 220 2012-06-25 - 220 2012-06-18 - 223 2012-06-11 - 227

#fat #diet #weightloss #WeighIn

2012-09-17

#fat #diet #weightloss #dailycalories

Weakness

Dammit, I just had a moment of weakness and broke. I had an Otis Spunkmeyer cranberry white chocolate chip cookie. This happened because I went down to our company cafeteria. I have not been down there for months because there is so much good tasting bad food down there.

The only cookie I like more is any cookie made by my daughter. Love always tastes great!

Those little pieces of evil clock in at nearly 400 calories, yea that's right 25% of my daily calories in one little item.

Lesson learned: Still too weak to resist strong temptation, stay away from the cafeteria.

#fat #diet #weightloss #diet fail

2012-09-13

#fat #diet #weightloss #dailycalories

2012-09-12

#fat #diet #weightloss #dailycalories

2012-09-11

#fat #diet #weightloss #dailycalories

2012-09-10

#fat #diet #weightloss #dailycalories

Stuck

Another week at 208. Its frustrating because I was down to 205 around Wednesday. Like I said in my Plateau post; I know exactly whats happening. I am battling my will power. Saturday was my daughters 16th birthday so we had that party, then Sunday I went on a couple of brewery tours (I am going to be starting a distillery next year). Then was the football game. I basically ate a good birthday dinner, cake, drank beer and ate chips with guac. None of that sounds like diet food.

Oh well, on to the next week! I will have to try much harder to get past the mental block here.

#fat #diet #weightloss #plateau

Weigh-in

2012-09-09 - 208 2012-09-04 - 208 2012-08-27 - 208 2012-08-20 - 211 2012-08-13 - 208 2012-08-06 - 212 2012-07-30 - 210 2012-07-23 - 212 2012-07-16 - 219 2012-07-09 - 218 2012-07-02 - 220 2012-06-25 - 220 2012-06-18 - 223 2012-06-11 - 227

#fat #diet #weightloss #weighin

2012-09-07

#fat #diet #weightloss #dailycalories

2012-09-06

#fat #diet #weightloss #dailycalories

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