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Another great fitness class with resistance bands and medicine balls. #maspeth #maspethmartialarts #middlevillage #middlevillagemma #mma #resistancebands #strenght #power #medicineballs #crossfit #crossfitness #conditioning #fitness #fitmom #fitforlife (at Maspeth Martial Arts)
4-6 year old kids preparing for their belt test... #maspeth #maspethmartialarts #middlevillage #middlevillagemma #mma #kids #forms #karate #katas #taekwondo #tkd #itftkd #wtftkd #woodside #sunnyside #chonji #dangun #dosan #blackbelt #follow (at Maspeth Martial Arts)
Mr. R loves his kids....practicing for their belt test on Thursday #maspeth #maspethmartialarts #middlevillage #middlevillagemma #mma #kids #forms #karate #katas #taekwondo #tkd #itftkd #wtftkd #woodside #sunnyside #chonji #dangun #dosan #blackbelt #follow (at Maspeth Martial Arts)
Every young lady should be able to defend herself. Specially teenagers. Come and ask our only black belt teen about it. #maspeth #maspethmartialarts #middlevillage #middlevillagemma #mma #kids #kicking #karate #punching #kickboxing #taekwondo #tkd #itftkd #wtftkd #woodside #sunnyside #kidskicking #frontkick #roundhouse #sidekick #sparring #fighting #mma #bjj #jiujiutsu #mma #kidssparring #selfdefense #groundandpound #follow #fitkids #repost #teenblackbelt #teenager #teenlife (at Maspeth Martial Arts)
Reviewing the Do-San form for my test. Spear finger in the house. #maspeth #maspethmartialarts #middlevillage #middlevillagemma #mma #kids #forms #karate #katas #taekwondo #tkd #itftkd #wtftkd #woodside #sunnyside #chonji #dangun #dosan #blackbelt #follow #chonji (at Maspeth Martial Arts)
