#medicineballs

[angeltanph]

#selfmedication hirap magkasakit ng ikaw lang ! day2 #medicine #medicines #medicineball #medicineballs #medicineforthesoul #medicinelife (at San Jose del Monte, Bulacan) https://www.instagram.com/p/CYTX2vfpV1d/?utm_medium=tumblr

[shoppingcartdiscounts]

ProSource #medicineballs #pilates #running #yogamat #crossfit #exercise #strengthtraining #stretching #training #dumbbells #resistancebands #Yoga #mats #BlackFriday #sale http://shrsl.com/1bhkm https://www.instagram.com/p/B4-kmKXhS6l/?igshid=b0zdiraxnlot

[cardioplus]

#MedicineBalls #stability #stabilityball #stabilityballworkouts #stabilitytraining #medicine #medicineballworkout #medicineball #abdominaltraining #abdominalmuscles #dumbbellworkout #dumbbell #dumbbells #dumbbells #dumbbellsquats #abdominalworkout #abdominaltrainingday #trainingday (at The One You Fitness Center) https://www.instagram.com/p/Bnv5J8vnWbG/?igshid=apsahigpoo0g

[pandas-odyssey]

#roadto205 day 41 219 lbs Morning session at @anytime.fitness.victoria was a new one I put together using #medicineballs and #battleropes 4 sets with 5 min break between, using a 15lb medicine ball. Clean & press (add a bit of back bend at full extension to help stretch core) -10 reps Side rotations -10 reps/side Lunge & twist -10 reps/side Medicine ball touches/kicks -1 min (as many as you can within time) Battle ropes: up/down, side/side -1 min each Core routine: crunches, bicycle crunches, leg raises, flutter kicks, ankle touches - 20/each This was a fun one to try out, I'm happy cause of how much it pushes me without killing me, definitely keeping it in the mix. After breakfast it was time for the #saitamachallenge exercise at home. 150 #pushups 150 #squats 150 #crunches 5 sets of 30 with 10 mins of stretches in between. Been working on a lot of mobility exercises/stretches lately with these sets and I'm happy to be able to do some poses I couldnt do before. I'm sure it'll help out my #jiujitsu game a bunch once the gym is open again. I finished off the challenge sets with a @yogaforbjj session, day 3 flow beginners program. For the cardio portion of the challenge I went for a long walk again tonight, 22.5km. Was thinking of maybe hitting the gym and seeing how I handle a few hours between #elliptical and #recumbentbike but it was nice out, so I'll try that another night. A total of over 6300cal burned today, not bad, definitely feeling it in the core. So far the scale agrees with me ditching free weights for now, let see what tomorrow says. #challengeaccepted #pandasodyssey #bjj #jiujitsu #bjjlife #jiujitsulife #bjjlifestyle #jiujitsulifestyle #bjj4life #jiujitsu4life #brazilianjiujitsu #martialarts #wrestling #judo #fiercestudio #anytimefitness #aftillicum https://www.instagram.com/p/CBAKM8UphSl/?igshid=i0tx0hoeltmg

[jnadonza]

Day 6: #pushupchallenge Medicine Ball Narrow PUSHUPS Directions: 1. Position both of your hands on the medicine ball and get in the plank position. Squeeze your core to maintain a neutral spine and flat back. 2. Slowly lower yourself down until your chest almost touches the ball. As you lower, make sure to push your elbows back, not out. 3. Use your triceps and chest pectoral muscles to press back up to the starting position. Repeat for 8 to10 reps. https://blog.fitbit.com/medicine-ball-workout/ Still learning a new video editing app. #pushupday #pushupchallenge #pushups #medicineballworkout #medicineballs I nominate @ken fuller I will be conducting 25 push-ups for 25 days to help raise awareness for things such as PTSD (Post Traumatic Stress Disorder), Anxiety and Depression that drive people to commit Suicide. (The rules are simple): *Once you are nominated your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25 Some are just going to post pics. Some aren’t posting. I’m cool with that I was nominated by William De León (at Palmdale, California) https://www.instagram.com/p/CAKw8gKpZPA/?igshid=1ronpzhw993e8

[shoppingcartdiscounts]

Weighted Vest ProSource #medicineballs #pilates #running #yogamat #crossfit #exercise #strengthtraining #stretching #training #dumbbells #resistancebands #Yoga #mats #BlackFriday #sale 👉 http://shrsl.com/1bhkm https://www.instagram.com/p/B4-k1_7Bzbi/?igshid=1ffs487whjfhg

[sportstimemmadotcom]

Medicine ball available now from 3 to 15 kg in 8 panels shape order through SMS or WhatsApp + 92 - 310 - 7364610 Your brand name logo etc can be printed #medicineballworkouts #medicineballworkout #medicineball #medicineslams #medicineballs #obn #online #onlinebuy #onlinebuynow #onlinebuynowdotpk https://www.instagram.com/p/B4QhcG5J5ur/?igshid=j3ndepit8d2t

[sportstimeintdotcom]

Medicine ball available now from 3 to 15 kg order through SMS or WhatsApp + 92 - 310 - 7364610 We can print your brand name or logo etc #medicineballworkouts #medicineballworkout #medicineball #medicineslams #medicineballs #medicineballtea https://www.instagram.com/p/B4QirlilkxE/?igshid=vurbftia7ajm