#mindfulinmay

[anxietypastcovid]

Daily mindfulness. I stood on top of the bridge and felt it shaking from underneath. It was so windy. It felt like I was moving a lot

[anxietypastcovid]

Mindful in may. Enjoyed this muffin and coffee at Rustica!!!! The muffin is a savoury one. And yes I did not mind that there were some fat people in there. Not once did I shame them. My parents certainly would have and my younger self would have too. That would have been before I got fibroids and endometriosis!!!

We certainly need to raise some awareness about this!!!!

[escondidolibrary]

Enjoy a digital book display of ebook recommendations you can check out for free on OverDrive and Libby with your Escondido Public Library Card! We’re celebrating #MindfulinMay ! 🧘‍♀️ #escolibrary #librariesofinstagram #ebooks #overdrive #libby #bookdisplay #mindfulinmay #mindfulness #meditation #calm #escondidoca https://www.instagram.com/p/B_xoPwHjr-4/?igshid=vn3py510vrob

[aipwithgritandgrace-blog1]

“May your cup be full of coffee, your day be full of beauty, and your heart be full of gratitude.” 💫 Almost to Friday guys! Anyone else have “a week”?😬 @stylebyliv reminded me of something yesterday, something I try to tell myself but often but forget... I can send out positive energy and vibes but I do not have to absorb any negative energy while doing so. So much easier said than done but a bad attitude will never get me/us anywhere, right? ✌🏼 Planning to be more mindful in May when it comes to my energy and outlook. Who’s with me?!🤷🏻‍♀️ #mindfulinmay #wellsummit #wellsummittribe #yourvibeattractsyourtribe

[yoga-with-lucy]

Sitting comfortably, focusing on breathing and bringing the mind’s attention to the present 👀👂👃👅 "after mindfulness practice, the brain’s “fight or flight” center, the amygdala, appears to shrink...the pre-frontal cortex-associated with higher order brain functions such as awareness, concentration and decision-making becomes thicker" https://blogs.scientificamerican.com/guest-blog/what-does-mindfulness-meditation-do-to-your-brain/ 🦋 🐮 🔔 🐝🏔🌲☀️ #mindfulinmay #switzerlandwonderland #meditateonthis (at Vaud, Geneve, Switzerland)

[makingitmindful]

Days 10, 11 & 12

Day 10: Meditation in the bath.  Relaxation meditation which lead to falling asleep in the bathtub.

Day 11: Walking meditation.

Day 12: Relaxation meditation before sleep.  

[makingitmindful]

Days 8 & 9

Day 8: Hair Salon meditation.  Did this one while waiting for my housemate while they got their hair done.  Sat with headphones on.  I think towards the end I was somewhere between meditation and drifting off to sleep.  Meditation while tired is not ideal.  

Day 9: Mindfulness meditation, 20 minutes.  Mind drifting to recent memories of pleasant things.  Better than drifting off to stress.

[makingitmindful]

Day 6

Bubble bath and meditation - excellent relaxing combination.