#mindfulnessis

[louadams78]

It's funny though; for most people, their 'I am' isn't very pleasant. 'I am not good enough' or 'I am useless' etc... This needs to change. We start to believe the lies we tell ourselves. Look around you, you will see you are far better than the vast majority of humanity and yes, you could be better, we could ALL be and do better. So stop telling yourself that negative shit and be and do better instead! Only you can make that change #mindfulness #mindfulnessis #mindfulnessmeditation #mindfulnesstechnique #mindfulnesscompassion (at Louise Dawn - Mindfulness Coach)

[louadams78]

#mindfulness #mindfulnessis #mindfulnessmeditation #mindfulnesstechnique #mindfulnesscompassion

[louadams78]

It's funny though; for most people, their 'I am' isn't very pleasant. 'I am not good enough' or 'I am useless' etc... This needs to change. We start to believe the lies we tell ourselves. Look around you, you will see you are far better than the vast majority of humanity and yes, you could be better, we could ALL be and do better. So stop telling yourself that negative shit and be and do better instead! Only you can make that change #mindfulness #mindfulnessis #mindfulnessmeditation #mindfulnesstechnique #mindfulnesscompassion

[louadams78]

It's funny though; for most people, their 'I am' isn't very pleasant. 'I am not good enough' or 'I am useless' etc... This needs to change. We start to believe the lies we tell ourselves. Look around you, you will see you are far better than the vast majority of humanity and yes, you could be better, we could ALL be and do better. So stop telling yourself that negative shit and be and do better instead! Only you can make that change #mindfulness #mindfulnessis #mindfulnessmeditation #mindfulnesstechnique #mindfulnesscompassion

[louadams78]

#mindfulness #mindfulnessis #mindfulnessmeditation #mindfulnesstechnique #mindfulnesscompassion