seen from Germany
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Feeling overwhelmed, panicked, or disconnected? Try this: 5 things you see. 4 you can touch. 3 you hear. 2 you smell. 1 you taste. It takes under 2 minutes, and it works. This is called grounding, and it's one of the first tools we teach in therapy.
Screenshot this so you have it when you need it.
It's funny though; for most people, their 'I am' isn't very pleasant. 'I am not good enough' or 'I am useless' etc... This needs to change. We start to believe the lies we tell ourselves. Look around you, you will see you are far better than the vast majority of humanity and yes, you could be better, we could ALL be and do better. So stop telling yourself that negative shit and be and do better instead! Only you can make that change #mindfulness #mindfulnessis #mindfulnessmeditation #mindfulnesstechnique #mindfulnesscompassion (at Louise Dawn - Mindfulness Coach)
#mindfulness #mindfulnessis #mindfulnessmeditation #mindfulnesstechnique #mindfulnesscompassion
It's funny though; for most people, their 'I am' isn't very pleasant. 'I am not good enough' or 'I am useless' etc... This needs to change. We start to believe the lies we tell ourselves. Look around you, you will see you are far better than the vast majority of humanity and yes, you could be better, we could ALL be and do better. So stop telling yourself that negative shit and be and do better instead! Only you can make that change #mindfulness #mindfulnessis #mindfulnessmeditation #mindfulnesstechnique #mindfulnesscompassion
It's funny though; for most people, their 'I am' isn't very pleasant. 'I am not good enough' or 'I am useless' etc... This needs to change. We start to believe the lies we tell ourselves. Look around you, you will see you are far better than the vast majority of humanity and yes, you could be better, we could ALL be and do better. So stop telling yourself that negative shit and be and do better instead! Only you can make that change #mindfulness #mindfulnessis #mindfulnessmeditation #mindfulnesstechnique #mindfulnesscompassion
#mindfulness #mindfulnessis #mindfulnessmeditation #mindfulnesstechnique #mindfulnesscompassion
