Jan 6, 2019
From Mindfulness: A practical guide to awakening by Joseph Goldstein. This is a teaching by Sayadaw U Tenjaniya on the importance of monitoring our minds to maintain clarity of mind. He compares this practice to taking care of a garden, so it‘s not overtaken by weeds and the garden can flourish. 🙏❤️#mindfulness #josephgoldstein #sayadawutejaniya #mindfulnessofmind #compassion #clarityofmind #practicepracticepractice #wbmindfulness https://www.instagram.com/p/BsRsuKJnEac/?utm_source=ig_tumblr_share&igshid=kh8z8aoy974q